Booklets and posters

Find out how positive lifestyle choices can reduce your cancer risk, and get tips and advice to suit you and your family and friends. You can download information for FREE here, or visit our eShop to buy copies to put up at home and in the office

Women's health guide

Women's health guide (booklet)

This expanded guide looks at areas that are so important to women’s health. Find out which cancers women are more at risk of developing, and explore our practical tips and advice to help all women be healthier and make cancer less likely.

 

Men's health guide

Men's health guide (booklet)

This booklet is specially designed for men. It looks at the cancers that are most common in men, and gives lots of tips and advice on how you – or the men in your life – can be healthier and make cancer less likely.

 

10 ways to protect yourself against cancer

10 ways to protect yourself against cancer (booklet)

A comprehensive guide to our Cancer Prevention Recommendations, packed with tips on simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.

 

10 ways to protect yourself against cancer poster

10 ways to protect yourself against cancer (poster)

This colourful poster outlines our Cancer Prevention Recommendations to help you reduce your risk of getting cancer.

 

Protect yourself against bowel cancer

Protect yourself against bowel cancer (leaflet)

Up-to-date information and practical guidance on how to protect yourself against one of the most common and preventable cancers.

 

Making sense of food and drink labelling

Making sense of food and drink labelling (leaflet)

Our A5 guide makes it easy to understand nutrition labels on food and drink packaging. Also includes a handy credit card-sized mini-guide for you to use while out shopping.

 

Five simple steps to a healthier you

5 simple steps to a healthier you (leaflet)

Our simple guide to staying healthy includes tips and advice on small changes you can make to your diet and lifestyle that will help reduce your risk of cancer, as well as heart disease, type 2 diabetes and having a stroke.

 

Eat well during cancer booklet

Eat well during cancer (booklet)

This booklet is for people living with cancer and those having cancer treatment, who want to know more about how to cope with the common side-effects, but also want to follow as healthy a diet and lifestyle as possible.

 

Poster of What is a 5 a day portion?

What is a 5 A DAY portion? (poster)

This poster shows how much you need to eat for one of your 5 A DAY portions from a range of vegetables and fruits, as well as pulses and juice.