Booklets and posters

Find out how positive lifestyle choices can reduce your cancer risk, and get tips and advice to suit you and your family and friends. You can download information for FREE here, or visit our eShop to buy copies to put up at home and in the office

Men's health guide

Men's health guide (booklet)

This booklet is specially designed for men. It looks at the cancers that are most common in men, and gives lots of tips and advice on how you – or the men in your life – can be healthier and make cancer less likely.

 

10 ways to protect yourself against cancer

10 ways to protect yourself against cancer (booklet)

A comprehensive guide to our Cancer Prevention Recommendations, packed with tips on simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.

 

10 ways to protect yourself against cancer poster

10 ways to protect yourself against cancer (poster)

This colourful poster outlines our Cancer Prevention Recommendations to help you reduce your risk of getting cancer.

 

Making sense of food and drink labelling

Protect yourself against bowel cancer (leaflet)

Up-to-date information and practical guidance on how to protect yourself against one of the most common and preventable cancers.

 

Making sense of food and drink labelling

Making sense of food and drink labelling (leaflet)

Our A5 guide makes it easy to understand nutrition labels on food and drink packaging. Also includes a handy credit card-sized mini-guide for you to use while out shopping.

 

Eat Well During Cancer booklet

5 simple steps to a healthier you (leaflet)

Our simple guide to staying healthy includes tips and advice on small changes you can make to your diet and lifestyle that will help reduce your risk of cancer, as well as heart disease, type 2 diabetes and having a stroke.

 

Eat Well During Cancer booklet

Eat well during cancer (booklet)

This booklet is for people living with cancer and those having cancer treatment, who want to know more about how to cope with the common side-effects, but also want to follow as healthy a diet and lifestyle as possible.

 

what is a 5 a day portion poster

What is a 5 A DAY portion? (poster)

This poster shows how much you need to eat for one of your 5 A DAY portions from a range of vegetables and fruits, as well as pulses and juice.

 

Christmas calories poster

Christmas calories (poster)

Our festive poster features Christmas food swaps that will help you save calories, and how much exercise you need to do to burn off a mince pie.

 

Information you can trust

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