Booklets and factsheets

Read how positive lifestyle choices can reduce your cancer risk, and get tips and advice to suit you and your family and friends

Eat Well During Cancer booklet

Eat Well During Cancer

This new booklet is for people living with cancer and those having cancer treatment, who want to know more about how to cope with the common side-effects, but also want to follow as healthy a diet and lifestyle as possible.

 

a closer look at alcohol factsheet

A Closer Look At Alcohol

Factsheet on alcohol: what it is; how it is linked to cancer; and simple tips for cutting down.

 

a closer look at red meat

A Closer Look At Red Meat

Factsheet on red and processed meat: what they are; how they’re linked to cancer; and simple tips for cutting down.

 

know your risk factsheet

A Closer Look At Risk

This factsheet aims to demystify the science, the meaning of risk and to help you make sense of cancer stories in the press.

 

be a healthy weight

Be a Healthy Weight

Being a healthy weight is one of the best ways to reduce your risk of cancer. This booklet is full of tips and ideas on healthy lifestyle choices you can make to help you reach a healthy weight and stay there.

 

eat well booklet

Eat Well

Booklet packed full of tips on how you can enjoy eating healthily and reducing your cancer risk.

 

healthy living after cancer

Healthy Living After Cancer

Our practical guide explains our Recommendations and contains advice on how to reduce the risk of getting cancer again and to improve survival after cancer.

 

healthy new you planner

Healthy New You Planner

Easy-to-follow planner which can help support you in making small, healthy changes to your diet and lifestyle that could make a big difference to your health.

 

mens health guide

Men's Health Guide

Booklet full of facts on men's health, information on types of cancer common in men plus lots of practical tips for staying healthy and reducing cancer risk.

 

move more

Move More

Booklet explaining how being physically active can help reduce your risk of cancer, and gives advice about simple changes you can make to be more active.

 

reduce your cancer risk - 10 ways to a healthier you

Reduce Your Cancer Risk: 10 Ways to a Healthier You

A comprehensive guide to our 10 Cancer Prevention Recommendations, packed with tips on simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.

 

reducing your risk of breast cancer

Reducing Your Risk of Breast Cancer

Breast cancer is the most common cancer in the UK but evidence suggests about 20,000 cases could be prevented every year. This leaflet contains advice on how you can reduce your risk, and the signs you should look out for.

 

simple steps to a healthier you

Simple Steps to a Healthier You

This colourful and easy-to-read leaflet is a quick guide to the healthy choices you can make to reduce your cancer risk.

 

Reducing your risk of bowel cancer

Reducing Your Risk of Bowel Cancer

Bowel cancer is the fourth most common cancer in the UK. This leaflet contains advice on how to reduce your risk, and the signs you should look out for.

 

womens health guide

Women's Health Guide

Designed especially for women, this helpful guide includes information on breast cancer as well as other cancers that affect women and also includes top tips for reducing cancer risk.

 


Information you can trust

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