Exercise calorie calculator

Use our exercise calorie calculator to see how much activity you need to do to burn off those calories! Or find out how many calories you could burn by doing your favourite activities.

How much do you weigh?

Click on one or more activities to see how they compare

Did you know?

It's a simple fact that if you regularly eat or drink more calories than you need, you'll gain weight - in fact, having just an extra 100 calories a day can lead to a weight gain of 5kg (11lb) a year! Here are some examples of the calories in different foods and drinks:

100 calories

  • 4 squares of milk chocolate
  • Single measure of vodka & cola
  • 20 crisps

200 calories

  • 500ml bottle of cola
  • 3 digestive biscuits
  • 16 French fries

300 calories

  • Coffee shop croissant
  • Medium hot chocolate with full fat milk
  • 2 medium slices cheese & tomato pizza