Browse WCRF UK's downloadable resources to help you reduce your risk of getting cancer

Resources for cancer prevention

Browse our health guides, booklets, posters and cookbooks to find the right resources to help you live a happy, healthy life!

Are you a health professional? Check out our dedicated resources for you

WCRF's physical activity guide

Could you live a more active life?

Our brand-new physical activity guide is for anyone wanting to get more active in their daily lives

Weight matters: keeping healthy in an unhealthy world

Weight matters for all of us

Our latest guide is for anyone wanting to lose weight or simply stop the pounds from creeping on

WCRF's 10 ways to protect yourself against cancer booklet

Protect yourself against cancer

Our popular guide to reducing your cancer risk. Dispels the myths and gives you up-to-date facts

WCRF has a range of cookbooks to suit all tastes

Recipes to inspire your cooking

Start lowering cancer risk with your very next meal! Choose from a range of beautiful cookbooks

WCRF's Men's health guide

Health guide – just for men

Find out how men can be healthier and make common cancers less likely. Practical, useful advice

Healthy living after cancer

Our new guide is to help people post-cancer keep healthy and reduce the chance of recurrence

WCRF's 5 simple steps to a healthier you leaflet

5 simple steps to a healthier you

Practical tips that can help to reduce your risk of cancer and other preventable diseases

WCRF's Protect yourself against bowel cancer leaflet

Bowel cancer and how to prevent it

A common cancer in men and women – but one of the most preventable. Find out how to cut your risk

WCRF's Eat well during cancer booklet

How to eat well during cancer

For people going through cancer treatment, this booklet has tips on what to eat and how to stay active

WCRF's Making sense of food and rink labelling booklet

Making sense of food labels

How healthy is the food you buy? Check the facts while out shopping and fill your trolley with goodness

WCRF's What is a 5 A DAY portion poster

Just what is a 5 A DAY portion?

A bright and colourful poster with info on how much fruit, veg and pulses to eat each day

WCRF's Women's health guide

Health guide – just for women

Lifestyle is linked to breast, ovarian and womb cancers – but you can help make cancer less likely