Help us to help you avoid cancer

Get your FREE easy-to-understand 32 page booklet: 10 ways to protect yourself against cancer

WCRF's 10 ways to protect yourself against cancer booklet The 10 cancer prevention recommendations in this booklet are based on the latest comprehensive review of research on cancer prevention and survival, related to diet, weight and physical activity, to ensure we provide the most reliable and up-to-date guidance on reducing your cancer risk.

As well as a comprehensive guide to all our Recommendations, this booklet contains practical advice to help you make healthy lifestyle choices to protect yourself against cancer.

Did you know that the term cancer describes over 100 different diseases? This booklet also includes a section on Cancer explained, helping you make sense of the information.

How to order

Order your free booklet below, choosing the magazine where you originally saw the ad.

When you click 'Order now', you'll then be directed to fill in your shipping details, so we know where to send the booklet.