Fruit 'n' Fiver: Our 30-day fruit and vegetable challenge

We're challenging you to make a dish using a different fruit or vegetable each day for a month and raise money to prevent cancer

We hope the challenge will help everyone eat more of their 5 A DAY and raise vital money to help more people prevent and survive cancer.

We suggest a donation of £5 to take part – but any amount is welcome and you can start the challege at any time. Just chose Fruit 'n' Fiver challenge from the My donation is ... dropdown on our Donate page when you pay in your money. Thank you!

Click on a picture below to find a recipe which features that particular fruit or vegetable, then get cooking and share your results on social media – don't forget to tag us in your posts! #FruitnFiver

Where next?

Find out more about WCRF over the past 30 years
On the blog: 30 years of cancer prevention