Exercise shouldn't be a scary word for older adults. It can make us stronger, more independent AND help to reduce cancer risk
With walking one of the few outdoor activities that's OK during lockdown, Geoff shares how he's inspiring people in his local area
How it feels to run your first marathon without the crowds
Cook it! Move it! Grow it! Learn it! with Mixer, Flower, Pedal and Searcher
Today, the UK government has announced plans on how it hopes to tackle the obesity crisis
Do you want to be more active again?
The NHS Couch to 5K app is a great way for anyone to become a runner
Want to be part of something bigger?
Easter-themed activities for kids of all ages
Try out these exercises in and around your home to stay active during the coronavirus pandemic