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All blogs posts in Exercise and fitness
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Get moving with our Active Advent Calendar
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Even if you work in an office, there are ways to build activity into your day
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How many calories you consume and how many you use is related to cancer risk
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With evidence growing all the time about the benefits of physical activity, World Cancer Research Fund is always on the lookout...
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In Salford, a staggering 22 per cent of four to five-year-olds are overweight or obese and over a third of 10 to 11-year-olds. It...
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The theme for this year’s World Cancer Day is ‘support through sport’, harnessing the collective power of sportspeople across the...
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Like so many people, drinking alcohol used to be the main way I socialised. I’d meet up with friends in the pub during the week...
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It’s that time of year again when it seems that everything you see in the media is about detoxing and losing weight quickly. Well...
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The new year is the perfect time to reflect on the past 12 months and plan for an even better year to come.
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Christmas is fast approaching! For lots of people, an advent calendar full of chocolate is a tradition at this time of year – but...
