After spending the day at a computer, it’s wonderful to be back in the saddle
Matt Lambert takes a look at the UK’s updated physical activity guidelines
2019 is the year of women’s football
A cancer survivor’s tips on making healthy lifestyle choices
Get moving with our Active Advent Calendar
Even if you work in an office, there are ways to build activity into your day
How many calories you consume and how many you use is related to cancer risk
With evidence growing all the time about the benefits of physical activity, World Cancer Research Fund is always on the lookout...
In Salford, a staggering 22 per cent of four to five-year-olds are overweight or obese and over a third of 10 to 11-year-olds. It...
The theme for this year’s World Cancer Day is ‘support through sport’, harnessing the collective power of sportspeople across the...