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All blogs posts in Exercise and fitness
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After spending the day at a computer, it’s wonderful to be back in the saddle
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Matt Lambert takes a look at the UK’s updated physical activity guidelines
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2019 is the year of women’s football
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A cancer survivor’s tips on making healthy lifestyle choices
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Get moving with our Active Advent Calendar
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Even if you work in an office, there are ways to build activity into your day
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How many calories you consume and how many you use is related to cancer risk
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With evidence growing all the time about the benefits of physical activity, World Cancer Research Fund is always on the lookout...
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In Salford, a staggering 22 per cent of four to five-year-olds are overweight or obese and over a third of 10 to 11-year-olds. It...
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The theme for this year’s World Cancer Day is ‘support through sport’, harnessing the collective power of sportspeople across the...
