Blog listings
All blogs posts in Exercise and fitness
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Exercise shouldn't be a scary word for older adults. It can make us stronger, more independent AND help to reduce cancer risk
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With walking one of the few outdoor activities that's OK during lockdown, Geoff shares how he's inspiring people in his local area
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How it feels to run your first marathon without the crowds
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Cook it! Move it! Grow it! Learn it! with Mixer, Flower, Pedal and Searcher
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Today, the UK government has announced plans on how it hopes to tackle the obesity crisis
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Do you want to be more active again?
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The NHS Couch to 5K app is a great way for anyone to become a runner
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Want to be part of something bigger?
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Easter-themed activities for kids of all ages
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Try out these exercises in and around your home to stay active during the coronavirus pandemic
