Blog listings
All blogs posts in Healthy living
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Move over 5 A DAY, there’s a new healthy eating goal in town – do you eat 30 different plant-based foods a week?
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It's not easy to know what to believe about cancer. We asked a doctor to look at 6 myths and examine the evidence
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If you're ready to invite people over again, here are ideas for a new-look BBQ menu
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Going back to pubs and socialising with friends and family doesn't have to mean unhealthy living
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Expert nutritionist Clare Collins explains what you need to include in a balanced diet, and why it's so important
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We’ve been busy with the charcoal to come up with some brand-new recipes to spice up your barbecue this summer
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How to make the most of leftovers and keep fruit fresh for longer
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Exercise shouldn't be a scary word for older adults. It can make us stronger, more independent AND help to reduce cancer risk
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With walking one of the few outdoor activities that's OK during lockdown, Geoff shares how he's inspiring people in his local area
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The combination of job losses, money problems and health worries are all contributing to an increase in stress levels.
