Blog listings
All blog posts by Matt Lambert
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Choosing the wrong type of snacks can lead to an unhealthy diet, so here are our top tips for smart snacking
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Tips for avoiding excess food and alcohol during times of stress
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Try out these exercises in and around your home to stay active during the coronavirus pandemic
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Our nutrition expert, Matt, gives the lowdown on vitamin C
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Matt Lambert, WCRF nutritionist, gives advice on a healthy vegan diet for Veganuary
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Why we shouldn't bring home the bacon after all
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Matt Lambert takes a look at the UK’s updated physical activity guidelines
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Fish and bowel cancer were in the headlines last week. Our resident nutritionist gives us the inside scoop
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We've updated our Men's health guide so take a look at what men can do to be healthier
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If there is one area of nutrition that is often very emotive, it’s got to be what’s best to feed our children
