Blog listings
All blog posts by Matt Lambert
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Exercise shouldn't be a scary word for older adults. It can make us stronger, more independent AND help to reduce cancer risk
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A look back over 30 years of public health campaigns
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Do you want to be more active again?
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Choosing the wrong type of snacks can lead to an unhealthy diet, so here are our top tips for smart snacking
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Tips for avoiding excess food and alcohol during times of stress
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Try out these exercises in and around your home to stay active during the coronavirus pandemic
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Our nutrition expert, Matt, gives the lowdown on vitamin C
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Matt Lambert, WCRF nutritionist, gives advice on a healthy vegan diet for Veganuary
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Why we shouldn't bring home the bacon after all
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Matt Lambert takes a look at the UK’s updated physical activity guidelines
