5 refreshing summery drinks

23 May 2016 | Healthy living

Refresh and hydrate this summer with our delicious low-calorie drinks.

On warmer days, there’s nothing better than enjoying the great outdoors with a cool and refreshing drink in hand.

With so many different drinks available, it can be tempting to skip the water for more flavoursome alternatives.

More than you bargained for?

But what many of us might not think about is the impact on our waistline. Lots of summer drinks are loaded with sugar and calories but, because they don’t tend to fill us up, it’s easy to take in more calories than you realise and pile on the pounds.

For example, a bottle of energy drink is easy to drink in one go, but actually contains more calories than four bananas. And you’d have to get through nearly six apples to eat as many calories as there are in a caramel blended coffee drink that you can gulp down in minutes!

Drink up

Keeping our weight healthy is one of the most important ways we can reduce our cancer risk. So why not try our tasty alternatives to sugar-filled drinks?

Healthy blueberry elderflower sparkle drink recipeBerry sparkle – 31 calories

Celebrate a special occasion with this refreshing berry fizz.


Refreshing peach iced tea summer drink recipePeach iced tea – 13 calories

Cool down this summer with our refreshing fruity tea.


Cooling cucumber mint tonic water drink recipeCucumber cooler – 5 calories

This cucumber and mint cooler is perfect for a light and refreshing summer drink.


Virgin Mary tomato juice cocktail drink recipeVirgin Mary – 14 calories

Quench your thirst with this delicious mocktail version of a Bloody Mary.


Healthy tasty ginger beer and lime drink recipeGinger zinger – 6 calories

This zesty combination of ginger and lime is low in calories but bursting with flavour.

Sharon Hui | 23 May 2016