Physical activity reduces your risk of several cancers:
Will horizontal running become a new Olympic sport? Probably not…
Exercise doesn’t have to be this difficult:
You don’t have to train for a marathon, even walking counts.
A good way to be less sedentary is to take the stairs:
But maybe not if you’re carrying a sofa…
Maintaining a healthy weight is important too.
This is not the way to drink tea! Make small changes - avoid sugar in your tea, swap a fizzy drink for a bottle of water - these can all make a difference.
It’s important to eat plenty of vegetables.
There are nicer ways to enjoy your veg… we promise!
Healthy eating can still be a pleasure:
Our recipes are full of tasty, easy ways to have a balanced diet.
Take a leaf out of Raf the Bunny’s* book:
This is the way to raid a fridge!
For cancer prevention it’s best to avoid alcohol, but if you drink try not to drink more than 1 a day:
Avoid large glasses - this glass puts you way over the limit, it does not count as one!
For more simple ways to reduce your cancer risk, sign up to our I CAN tips.