Virgin sangria

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Virgin sangria mocktail drink

All the taste of summer in Spain

10 minutes

Serves 4

Charlie Farrant

Recipe by: Charlie Farrant | Student Dietitian and Running Blogger

A brilliant summer refresher that works equally well as a winter warmer by studding your orange garnish with cloves and adding a cinnamon stick to the mix.

Charlie Farrant

Recipe by: Charlie Farrant | Student Dietitian and Running Blogger

A brilliant summer refresher that works equally well as a winter warmer by studding your orange garnish with cloves and adding a cinnamon stick to the mix.

Ingredients

  • 300ml unsweetened red grape juice
  • 2 oranges, juice only, plus extra to garnish
  • 800ml sparkling water
  • Ice cubes
  • ½ lime, cut into wedges, to garnish
  • 1 apple, cut and cored, to garnish

CALORIES: 51

FAT: 0.5g

5 A DAY: 1

SALT: 0g

SUGAR: 12g

Method

  1. In a large jug, mix together the grape juice with the juice of the oranges.
  2. Top up with 800ml sparkling water and add a large handful of ice cubes.
  3. Pour into 4 glasses and garnish with orange, lime and apple slices before serving.

Leftover orange and lime slices? Freeze them in a ziplock bag to serve with soft drinks and mocktails on another day.


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