CALORIES: 511
FAT: 22.8g
5 A DAY: 2
SALT: 1.08g
SUGAR: 9.7g
The key to a good stir fry is to prepare all of your ingredients and the sauce first. You can experiment with different vegetables – if you choose more crunchy vegetables like carrots, they will need a little more time to cook.
Children can help to choose which rainbow vegetables to use, weigh out the ingredients, break and beat the eggs, juice the lime, make the sauce, rinse the noodles in cold water (if using dried noodles) and cut the peppers with a child-safe knife.
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