Spiced apple and cranberry crumble

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Spiced apple and cranberry crumble

Family favourites baked to golden perfection

1 hour

Serves 6

Sarah Drabble

Recipe by: Sarah Drabble | Healthy You Editor

Healthy eating doesn’t mean no pudding! Relax and enjoy a delicious dessert, knowing we’re watching the calories for you.

Sarah Drabble

Recipe by: Sarah Drabble | Healthy You Editor

Healthy eating doesn’t mean no pudding! Relax and enjoy a delicious dessert, knowing we’re watching the calories for you.

Ingredients

  • 100g rolled oats
  • 4 tablespoons skimmed milk
  • 100g wholemeal flour
  • ½–1 teaspoon cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground clove
  • ¼ teaspoon ground nutmeg
  • 25g brown sugar
  • 3 large cooking apples, peeled, cored and cut into thin slices
  • 80g fresh cranberries

CALORIES: 177

FAT: 2.1g

5 A DAY: 1

SALT: 0g

SUGAR: 10.4g

Method

  1. Preheat the oven to 180ºC/Fan 160ºC.
  2. Add the oats and milk to a large mixing bowl and leave to soak for 15 minutes.
  3. Sift the flour, ¼ teaspoon of cinnamon and the rest of the spices over the soaked oats. Then add the sugar and mix thoroughly to form the crumble.
  4. In an ovenproof dish, add a layer of apple, using about a third of the slices. Then add about half the cranberries, evenly spread, and sprinkle with half the remaining cinnamon.
  5. Repeat step 4, and cover with the remaining apple slices.
  6. Evenly spread the crumble mix over the fruit and place in the oven for 20–25 minutes or until golden brown and the fruit is bubbling.

Serve hot with a spoonful of low-fat custard. For a sweeter flavour, use eating apples like Braeburns or Granny Smiths


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