Soy and onion marinade

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Soy and onion marinade

Add delicious flavours to turkey, chicken or fish

5 minutes

Serves 2

Daria Crepostnaia

Recipe by: Daria Crepostnaia | Nutritionist

If you’re looking for a simple way to flavour a fillet, give this marinade a go. Shop-bought sauces and marinades can be high in sugar and salt, so why not try making your own?

Daria Crepostnaia

Recipe by: Daria Crepostnaia | Nutritionist

If you’re looking for a simple way to flavour a fillet, give this marinade a go. Shop-bought sauces and marinades can be high in sugar and salt, so why not try making your own?

Ingredients

  • 1 large spring onion, finely sliced
  • ½ large mild green chilli, seeds removed and finely sliced
  • ¼ inch cube fresh ginger, finely chopped
  • 1 large garlic clove, finely chopped
  • 1 tablespoon fresh lime juice
  • 1 tablespoon sesame or vegetable oil
  • 1 dessertspoon reduced-salt soy sauce

CALORIES: 62

FAT: 6g

SALT: 0.6g

SUGAR: 1.2g

Method

  1. Combine the ingredients in a bowl.
  2. Pour over two fillets of turkey, chicken or fish before grilling.

Our marinade is perfect for summer BBQs


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