The perfect treat for chocolate lovers, with a berry nice fruity flourish
15 minutes plus chilling time
Serves 4
Recipe by: Charlie Farrant | Student Dietitian and Running Blogger
Healthy eating doesn’t mean no pudding! Relax and enjoy a delicious dessert, knowing we’re watching the calories for you.
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Recipe by: Charlie Farrant | Student Dietitian and Running Blogger
Healthy eating doesn’t mean no pudding! Relax and enjoy a delicious dessert, knowing we’re watching the calories for you.
Share
Rate
Print
Share
Rate
2 rating(s)
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Ingredients
80g 70% dark chocolate, finely chopped
1 vanilla pod or 2 teaspoons vanilla extract
2 large egg whites
1 level tablespoon caster sugar
50g fat-free Greek yoghurt
200g raspberries, to serve
CALORIES: 146
FAT: 7.9g
5 A DAY: 0.5
SALT: 0.1g
SUGAR: 11g
Method
Melt the chocolate in a medium heat-proof bowl over a pan of simmering water, making sure the bowl doesn’t touch the water. Set aside to cool slightly.
Slice lengthways down the middle of the vanilla pod, scrape out the seeds and stir into the chocolate (or add the vanilla extract).
In a clean bowl, beat the egg whites using an electric hand whisk until they form soft peaks. Add the sugar and continue whisking until stiff peaks form and the mixture is glossy.
Beat the yoghurt into the cooled chocolate until combined.
Using a big metal spoon, fold a spoonful of egg white mixture into the chocolate to loosen the mixture. Gently fold in the rest of the egg white until the mix is combined with no visible white blobs – you want to retain as much air in the mixture as possible so try to avoid over mixing.
Spoon the mixture into four glasses or little coffee cups and chill for 2 hours.
Top with fresh raspberries (or strawberries, blueberries or blackberries) to serve.