Gopi shares a great alternative for one of our all-time favourites, crisps, which came in second place in our poll. Are crisps one of your go-to junk foods? These pitta chips with chickpea and avocado hummus are a perfect swap – and the best part is that you can share them with friends and family.
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Recipe by: Gopi Chandratheva | Nutritionist
Gopi shares a great alternative for one of our all-time favourites, crisps, which came in second place in our poll. Are crisps one of your go-to junk foods? These pitta chips with chickpea and avocado hummus are a perfect swap – and the best part is that you can share them with friends and family.
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Print
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Ingredients
1 pack of wholemeal pitta bread
1 tin of chickpeas drained
1 ripe avocado
1 lemon juiced
1 teaspoon tahini
1 tablespoon avocado oil or extra virgin olive oil
Handful of coriander
5 A DAY: 1
Method
Pre heat oven gas mark 4 or 180 degrees.
Cut the pitta bread into triangles, place on a baking tray and brush with some of the avocado oil.
Bake in the oven for 10-15 minutes until crisp and golden.
For the hummus simply pulse/blend all the avocado, chickpeas, lemon, tahini and remaining oil until creamy/lumpy texture. Season with black pepper.
Garnish with coriander, take a big dip with the pitta bread and munch.