Peach iced tea

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Peach iced tea

Don’t fancy a hot cup of tea at your summer garden party? We have the answer

10 minutes plus cooling

Serves 8

Sarah Drabble

Recipe by: Sarah Drabble | Healthy You Editor

A refreshing summer drink that’s lower in sugar than many shop-bought versions – and you’ll save on buying a plastic bottle, too!

Sarah Drabble

Recipe by: Sarah Drabble | Healthy You Editor

A refreshing summer drink that’s lower in sugar than many shop-bought versions – and you’ll save on buying a plastic bottle, too!

Ingredients

  • 4 Earl Grey tea bags
  • 1 litre boiling water
  • 1.5 litres cold water
  • 1 x 213g can peach slices, in fruit juice
  • Ice cubes

CALORIES: 13

FAT: 0g

5 A DAY: Less than 1

SALT: 0g

SUGAR: 2.5g

Method

  1. Place the tea bags in a large glass bowl or jug and pour the boiling water over them.
  2. Leave to brew for 2–3 minutes, then add the cold water before removing the tea bags.
  3. Allow to cool completely – if time permits, chill in the fridge.
  4. Pour the peach slices and juice into a bowl and blend until smooth.
  5. Add the peach to the cooled tea and mix, before pouring into glasses filled with ice cubes.


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