Recipe by: Charlie Farrant | Student Dietitian and Running Blogger
Lentils are a great source of fibre and lean protein, plus they contribute to one of your 5 A DAY. Using tinned lentils saves time soaking – rinse them thoroughly to reduce the salt content.
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Recipe by: Charlie Farrant | Student Dietitian and Running Blogger
Lentils are a great source of fibre and lean protein, plus they contribute to one of your 5 A DAY. Using tinned lentils saves time soaking – rinse them thoroughly to reduce the salt content.
Share
Rate
Print
Share
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Ingredients
3 parsnips, peeled and quartered lengthways
1 x 400g can green lentils, drained and rinsed
20g soft goats cheese
40g watercress, rocket and spinach leaves, mixed
1 teaspoon olive oil
¼ teaspoon runny honey
½ lemon, juice only
CALORIES: 176
FAT: 6.1g
5 A DAY: 2.5
SALT: 0.2g
SUGAR: 6.9g
Method
Preheat oven to 200ºC/Fan 180ºC.
Roast the parsnips for 25 minutes until golden and cooked through.
On a large platter, mix together the lentils, goats cheese, salad mix and parsnips.
Whisk together the oil, honey and lemon and drizzle over the salad.
Carrots, butternut squash and sweet potato also work well