A satisfying side that showcases seasonal vegetables
45 minutes
Serves 6
Recipe by: Charlie Farrant | Student Dietitian and Running Blogger
Mix the natural sweetness of these two earthy vegetables with the sharpness of mustard and cheese to create a wonderfully balanced autumnal dish.
Share
Rate
Print
Recipe by: Charlie Farrant | Student Dietitian and Running Blogger
Mix the natural sweetness of these two earthy vegetables with the sharpness of mustard and cheese to create a wonderfully balanced autumnal dish.
Share
Rate
Print
Share
Rate
1 rating(s)
Loading...
Ingredients
1 reduced-salt vegetable stock cube
1 litre of water
250g parsnips, peeled and sliced into rounds
400g celeriac
1 teaspoon olive oil
1 onion, finely sliced
2 thyme leaves
1 tablespoon wholegrain mustard
25g reduced-fat cheddar cheese, coarsely grated
CALORIES: 82
FAT: 2.5g
5 A DAY: 1.5
SALT: 0.3g
SUGAR: 5g
Method
Preheat the oven to 200ºC/Fan 180ºC.
In a large pan, bring the stock and water to the boil. Add the parsnip and celeriac and simmer for 7–8 minutes until the vegetables start to soften. Drain, reserving 150ml of the stock.
Meanwhile, heat the oil in a large frying pan and cook the onion, thyme and mustard for 5 minutes or until soft.
Stir together the vegetables and onion mixture, and transfer to a 2.5-litre ovenproof dish. Pour the stock over the vegetables and top with grated cheese.
Bake for 30 minutes until cheese is golden and the vegetables are piping hot.
Replace the cheese topping with a handful of breadcrumbs to make this dish vegan