5 A DAY: 1.5
Enjoy on its own or with low-fat custard, fromage frais or yoghurt on top.
Dried fruit such as raisins, apricots, prunes and cranberries can help you eat 5 A DAY. Around 30g of dried fruit (equivalent to 80g of fresh fruit) counts as 1 portion.
Be aware of the high sugar content of dried fruit – the NHS recommends that dried fruit should be eaten at mealtimes, not as a snack, to reduce the risk of tooth decay.