Name: Lentil tuna salad
Prep time: 10
Cook time: 10 min
Yield: 4
Ingredients: 1 x 120g tinned fish, eg tuna in spring water, drained 1 x 400g can lentils, drained and rinsed 2 tomatoes, chopped 1 large handful of rocket (optional) ½ shallot or 2 spring onions, finely chopped 2 medium eggs, hard-boiled, peeled and chopped Chilli flakes (optional) 2 tbsp olive oil 1 tbsp red or white wine vinegar Freshly ground black pepper, to taste

Home - Recipes and Healthy Eating - Lentil tuna salad

Using canned lentils and tuna, this recipe can be made with store cupboard essentials

10 minutes

Serves 4

Recipe by: Melanie Purnode | Freelance recipe author

Pulses, such as lentils, peas and beans, are a great way to reshape your plate. They’re a good source of fibre, count towards your 5 A DAY and can help you cut down on red meat, too.

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Recipe by: Melanie Purnode | Freelance recipe author

Pulses, such as lentils, peas and beans, are a great way to reshape your plate. They’re a good source of fibre, count towards your 5 A DAY and can help you cut down on red meat, too.