2 teaspoons reduced-fat spread, suitable for baking (10g)
30g rolled oats
1 teaspoon maple syrup or runny honey
200g low-fat fromage frais
250g mixed strawberries and raspberries (160g/90g)
Fresh mint leaves for decoration, optional
CALORIES: 200
FAT: 4.8g
5 A DAY: 1.5
SALT: 0.2g
SUGAR: 14g
Method
With help from an adult, melt the spread in a small saucepan over a medium heat. Add the oats and the syrup or honey and stir. Cook for about 5 minutes, until the oats start to turn brown.
Spread the oats over a piece of baking paper and leave to cool.
Meanwhile, again with an adult, chop the strawberries into small chunks.
Then put all the ingredients into a large bowl. Mix them together.