Fruity muesli

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Fruity muesli

Power up your day with this wonderful, nutty muesli topped with juicy fruit

5 minutes

Serves 2

Rachel Clark

Recipe by: Rachel Clark | World Cancer Research Fund

Oats are a wholegrain and a rich source of fibre. They also contain protein, iron and calcium. A filling breakfast like this will help you resist the temptation to snack on unhealthy foods during the day.

Rachel Clark

Recipe by: Rachel Clark | World Cancer Research Fund

Oats are a wholegrain and a rich source of fibre. They also contain protein, iron and calcium. A filling breakfast like this will help you resist the temptation to snack on unhealthy foods during the day.

Ingredients

  • 75g rolled oats
  • 1 tablespoon wheat bran
  • 25g dried fruit, chopped
  • 15g unsalted mixed nuts, chopped
  • 2 teaspoons sunflower seeds

CALORIES: 280

FAT: 10g

5 A DAY: Less than 1

SALT: 0.1g

Method

  1. Simply mix the ingredients together in a bowl and serve with skimmed or semi-skimmed milk, or plain yoghurt.
  2. You can increase the quantities and make enough to last a week – just store the muesli in an airtight container.

Top tip

Add variety by changing the dried fruit and nuts that you use:

apricots | apple rings | sultanas | raisins | dates | prunes | figs | banana chips | unsalted brazils | hazelnuts | flaked almonds.

Top the muesli with chopped fresh fruit such as banana, strawberries, berries, kiwi, grapes or grated apple

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