5 A DAY: 3.5
For extra protein, you could add lentils or other pulses such as chickpeas at step 6. You may need to use extra coconut drink to prevent the curry from becoming too dry.
Coconut drink is a lower-fat and lower-calorie alternative to canned coconut milk – even the light version. It can be found in your local supermarket with other non-dairy milk alternatives. The flavour of different brands of coconut drinks varies considerably. We recommend opting for one that has a strong coconut flavour when using it in curry recipes like this, such as Alpro and Sainsbury’s own.
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