Eton mess

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Eton mess recipe with yoghurt and strawberries

A British tea party classic with a full-on flavour and satisfying crunch

10 minutes

Serves 2

WCRF recipe author logo

Recipe by: World Cancer Research Fund | cancer and nutrition experts

Eton mess is a summer tea party staple that everyone loves. Our version uses Greek yoghurt to make it lighter and healthier, transforming it into a delicious, low-fat alternative to standard strawberries and cream.

WCRF recipe author logo

Recipe by: World Cancer Research Fund | cancer and nutrition experts

Eton mess is a summer tea party staple that everyone loves. Our version uses Greek yoghurt to make it lighter and healthier, transforming it into a delicious, low-fat alternative to standard strawberries and cream.

Ingredients

  • 150g fat-free Greek yoghurt
  • 1 meringue nest, roughly crushed
  • 200g fresh strawberries, sliced
  • Sprig of mint to garnish

CALORIES: 103

FAT: 0.1g

5 A DAY: 1

SALT: 0.2g

SUGAR: 15.5g

Method

  1. Put the Greek yoghurt in a bowl and stir until smooth.
  2. Stir in the crushed meringue and gently fold in the strawberries, being careful not to damage the fruit.
  3. Spoon into two glass serving bowls and chill. Top with a slice of strawberry and a sprig of mint to garnish before serving.

For an extra healthy twist, throw on a handful of juicy raspberries to up the fruity factor still further.

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