Easy tomato chutney

3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Tomato chutney recipe

Tasty dip for vegetable sticks, chapatis or pitta bread

25 minutes

Serves 4

Mixer

Recipe by: Mixer | Eat Move Learn cook

This tasty tomato chutney recipe is easy to make and a great addition to a buffet, party tea or to snack on while watching TV.

This recipe is from our Eat Move Learn programme helping kids to eat healthily and stay active.

> See all our recipes suitable for young cooks

Two hands - one large, one smallSuitable for young cooks

Mixer

Recipe by: Mixer | Eat Move Learn cook

This tasty tomato chutney recipe is easy to make and a great addition to a buffet, party tea or to snack on while watching TV.

This recipe is from our Eat Move Learn programme helping kids to eat healthily and stay active.

> See all our recipes suitable for young cooks

Two hands - one large, one smallSuitable for young cooks

Ingredients

  • 1 teaspoon olive oil
  • 2 spring onions
  • 3 cloves garlic, finely chopped
  • 5 tomatoes, finely chopped
  • 1 red pepper, finely chopped
  • a few leaves fresh coriander, finely chopped

Extra ingredients for dipping

  • Cucumber, cut into sticks
  • Carrot, cut into sticks
  • Cabbage, cut into slices
  • 2 pitta breads, toasted and sliced

CALORIES: 56

FAT: 1.3g

5 A DAY: 2

SALT: 0g

SUGAR: 6.7g

Method

  1. Ask an adult to heat the oil in a pan and add the white part of the spring onion and the garlic. Cook over a low heat for 5 minutes.
  2. Then add the tomatoes and pepper. Cook them for 12 minutes or until they are soft.
  3. Turn off the heat, mash the ingredients gently with a potato masher or the back of a spoon. Then leave the mixture to cool down completely.
  4. Add the coriander and green part of the spring onions and mix well.
  5. Serve in a bowl with vegetable sticks to dip.

TOP TIP

You can also serve your chutney with a flat bread called chapati or use slices of wholemeal pitta bread.

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