5 A DAY: 1 (if adding fruit)
Sliced or steamed pear | grated apple | lemon juice and honey | mashed banana and cinnamon | pureed strawberries, raspberries or blueberries | plain yoghurt | peanut butter
Cottage cheese | mashed avocado | grated cheese | cherry tomatoes | sweetcorn | chopped spinach | chopped mushrooms
MEET THE TEAM