A twist on the royal-inspired dish, created to celebrate the accession of Elizabeth II
5 minutes
Makes 8
Recipe by: World Cancer Research Fund | cancer and nutrition experts
Make sure you use wholemeal bread in this recipe to boost your daily fibre intake.
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Recipe by: World Cancer Research Fund | cancer and nutrition experts
Make sure you use wholemeal bread in this recipe to boost your daily fibre intake.
Share
Rate
Print
Share
Rate
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Ingredients
3 tablespoons fat-free, plain Greek yoghurt
1/4 teaspoon mild or medium curry powder
Sprinkle turmeric (for colour, optional)
1 teaspoon lemon or lime juice
1 dried apricot, finely diced
10cm cucumber, de-seeded and diced
1 heaped teaspoon sultanas, diced
120g cooked chicken breast, cooled and shredded
4 medium slices wholemeal bread
CALORIES: 83
FAT: 0.9g
5 A DAY: <0.5
SALT: 0.2g
SUGAR: 2.5g
Method
Add the yoghurt, curry powder, turmeric and lemon or lime juice to a bowl, and mix thoroughly.
To the yoghurt mixture, add the diced apricot, cucumber, sultanas and shredded chicken, and mix thoroughly.
Assemble the sandwiches – there’s no need for butter or spread – and cut into quarters.
Serve immediately or transfer into a sealed pot and store in the fridge until needed. It’s best to make up the sandwiches on the day, however the filling can be prepared in advance.