Let my butter bean and almond dip help you dump the junk!
15 minutes
Serves 8
Recipe by: Madeleine Shaw | Food blogger and a nutritional health coach to the stars
I love inviting my girlfriends over for a big girly catchup, and when I do it’s always good to have a dip on hand to snack on while I get dinner together. This dip is so easy to whip up; it makes quite a lot, so you can prepare this at the beginning of the week and take it in to work as a snack, too.
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Recipe by: Madeleine Shaw | Food blogger and a nutritional health coach to the stars
I love inviting my girlfriends over for a big girly catchup, and when I do it’s always good to have a dip on hand to snack on while I get dinner together. This dip is so easy to whip up; it makes quite a lot, so you can prepare this at the beginning of the week and take it in to work as a snack, too.
Share
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Print
Share
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Ingredients
For the butter bean and almond dip:
1 x 400g can of butter beans, rinsed and drained
2 tablespoons (50g) almond butter
2 garlic cloves
1½ teaspoons smoked paprika (to taste)
2½ tablespoons olive oil
For the crudités:
1 chicory, leaves broken up
1 large carrot, cut into sticks
1 red pepper, deseeded and cut into slithers
100g sugar snaps, cut in half lengthways
Sea salt, to taste
CALORIES: 110
FAT: 7.3g
5 A DAY: 1
SALT: 0.3g
SUGAR: 2.9g
Method
Place the butter beans, almond butter, garlic, 1 teaspoon of smoked paprika and 2 tablespoons of oil into a food processor and blend until smooth.
Top with the remaining smoked paprika and olive oil to serve.
Place the dip in a bowl and serve with the veggie sticks.