A vibrant summer salad combining fresh, clean flavours with the wholegrain goodness of quinoa
25 minutes
Serves 2
Recipe by: Sarah Drabble | Nutritionist
Our research shows that eating well and being a healthy weight reduce your risk of cancer. All our recipes help you incorporate our science into your everyday life – in a delicious way.
Share
Rate
Print
Recipe by: Sarah Drabble | Nutritionist
Our research shows that eating well and being a healthy weight reduce your risk of cancer. All our recipes help you incorporate our science into your everyday life – in a delicious way.
Share
Rate
Print
Share
Rate
4 rating(s)
Loading...
Ingredients
80g dried quinoa
160g broad beans, fresh (podded) or frozen
4 large mint leaves, finely chopped
2 tablespoons lemon juice
2 tablespoons balsamic vinegar
2 teaspoons olive oil
Freshly ground black pepper, to taste
100g rocket
100g baby spinach, roughly chopped
30g feta cheese, cubed
CALORIES: 279
FAT: 9.5g
5 A DAY: 2
SALT: 1g
SUGAR: 8.3g
Method
Rinse the quinoa under cold water, then add to a saucepan with 400ml of water. Bring the water to the boil, reduce to a low heat and cover, leaving to simmer for 10–15 minutes, until the grains are tender and start to unwrap.
While the quinoa simmers, add the broad beans to a saucepan of boiling water, and cook for 2 minutes (4 minutes for frozen broad beans). Drain, refresh under cold water, drain again then pop the beans out of their thick, pale skins (optional).
Add the mint, lemon juice, balsamic vinegar, olive oil and black pepper to an empty jam jar or tight-sealing pot. Put the lid on and shake vigorously to make the salad dressing.
Once the quinoa is cooked, drain off any remaining water, and split between two plates. Add half the rocket, spinach and broad beans to each plate, and drizzle over the dressing.
Top with the feta cheese, and serve.
Top tip: instead of quinoa, try serving with wholegrain cous cous, bulgur wheat or pearl barley.