Autumn bramble

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Blackberry mocktail drink

A refreshing drink made with fruit from the harvest

10 minutes

Serves 6

Charlie Farrant

Recipe by: Charlie Farrant | Student Dietitian and Running Blogger

We don’t use alcohol in our recipes as it increases the risk of cancer. Our mocktails are a refreshing alternative for anyone wanting to cut down on booze.

Charlie Farrant

Recipe by: Charlie Farrant | Student Dietitian and Running Blogger

We don’t use alcohol in our recipes as it increases the risk of cancer. Our mocktails are a refreshing alternative for anyone wanting to cut down on booze.

Ingredients

  • 200g blackberries
  • 1 lime, juice only
  • 750ml cold water
  • 250ml apple juice
  • Ice cubes
  • 1 apple, sliced to garnish

CALORIES: 27

FAT: 0.5

5 A DAY: 1

SALT: 0g

SUGAR: 5.5g

Method

  1. In a food processor, blend together most of the blackberries with the lime juice and 100ml water. Blend until smooth.
  2. Pour the blackberry mixture into a large jug and top up with the apple juice, the rest of the cold water and handful of ice cubes. Garnish with a sliced apple and remaining blackberries.

Serve these autumnal refreshers in tumblers with plenty of ice and garnishing


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