- Ask an adult to help you core and cut the apple in to chunks.
- Cut the carrot into chunks.
- Put the apple and carrot chunks in the blender, add the milk and blend until it’s completely smooth, and pour into glasses.
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What’s good about smoothies is you can use fruit and veg that may be past it’s best – a slightly soft apple or carrot will be fine because you’re blending it anyway!
This recipe is from our Eat Move Learn programme helping kids to eat healthily and stay active.
What’s good about smoothies is you can use fruit and veg that may be past it’s best – a slightly soft apple or carrot will be fine because you’re blending it anyway!
This recipe is from our Eat Move Learn programme helping kids to eat healthily and stay active.
> See all our recipes suitable for young cooks
CALORIES: 152
FAT: 2.6
5 A DAY: 2.5
SALT: 0.19
SUGAR: 23
If you’re having a smoothie for breakfast, it’s a good idea to have some carbohydrate as part of your meal too. Have alongside wholemeal toast and chopped banana.
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