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Buddha bowl
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Cheesy pasta bake and roast chicken
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Butterbean and spinach curry
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Mini pesto pizza
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Mackerel and sweetcorn pasta
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White fish poke bowl
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Chicken chow mein
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Mixed vegetable and red lentil curry
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Caribbean pepperpot with tofu
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Gardener’s pie
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Red kidney bean enchiladas
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Chicken stir fry
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Pizza salad
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Salmon and cucumber terrine
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Easy tomato chutney
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Salmon pasta salad
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French green bean salad
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Chicken satay skewers
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Roasted chickpea and pomegranate rice salad
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Pesto turkey kebabs
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Fragrant aubergine and coconut curry
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Super green salad
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Piccalilli chicken
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Fish tacos with kimchi guacamole
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Marmite pasta with porcini and lemon breadcrumbs
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Miso chicken wraps with pickled cucumber tzatziki
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Soured cream, pea and mint baked potatoes
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Umami broth minestrone
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Roasted garlic dal
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Red Thai curry lentils
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Miso sweetcorn soup with harissa butter toast
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Curried tomatoes on toast
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Homemade chicken kebabs
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Aubergine and white fish ocean surprise
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Pasta e fagioli
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Chickpea and aubergine curry
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Slow cooker mulligatawny soup
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Open sandwich with hummus
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Italian chicken parcel
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Black bean falafel
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Pea and celery soup
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Chickpea and vegetable curry
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Warm halloumi and asparagus salad
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Zaatar lamb with preserved lemon houmous
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Winter vegetable minestrone
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Udon noodle salad
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Tomato, kale and bean soup
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Tomato and tarragon puff pastry tart
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Thai veggie curry
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Ten-minute tomato soup
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Super greens soup
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Stovies
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Spicy chicken skewers with pineapple salsa
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Spaghetti tuna bolognese
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Spaghetti with salmon and spinach
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Turkey spaghetti bolognese
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Smoky sardine stuffed peppers
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Simple Moroccan salad
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Seafood couscous paella
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Salmon pasta bake
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Salmon with a nut and seed crust
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Salmon and asparagus parcels
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Rustic Italian pasta and bean soup
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Roasted fish with herby potatoes
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Roast parsnip soup
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Roast chicken and squash salad
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Roast cauliflower salad
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Rainbow rice and chicken salad
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Parsnip and lentil salad
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Panzanella soup
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Salmon and potato fish cakes
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Chicken and lettuce wraps
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Mushroom and turkey stroganoff
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Moroccan-spiced squash with chickpeas
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Moroccan chickpea soup
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Monkfish tikka kebabs
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Miso and tahini chicken with chermoula ratatouille
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Minestrone soup
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Mexican chicken salad
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Mexican bean casserole
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Mediterranean ratatouille
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Mediterranean one-pan chicken
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Mediterranean cod
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Mediterranean chickpea salad
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Mango chicken stir-fry
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Lighter lasagne with aubergine pasta
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Lentil shepherd’s pie
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Lentil and vegetable soup
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Lemon-spiced chicken casserole
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Lemon, basil and mint pesto pasta
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Leg of lamb stuffed with couscous
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Leftover roast soup
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Leek and sweet potato soup
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Leek and potato Spanish omelette
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Kentish pork casserole
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Kedgeree
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Kale and lentil stew
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Jazzy beans on toast
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Indian lentil soup
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Hunter’s chicken casserole
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Homemade chicken kievs
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Homemade fish cakes
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Homemade fish and chips
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Haddock and bean chowder
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Grilled red mullet on toast with tomato pickle
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Greek turkey burgers with low-fat tzatziki
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Greek stuffed peppers
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Gobi aloo (cauliflower and potato curry)
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Gazpacho
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Garam masala crumbed cod
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Fruity Moroccan chicken traybake
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Frisotto
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Fish tacos
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Fish pie
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Fish curry with noodles
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Fish and potato chowder
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Easy beef casserole
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Crunchy tuna salad
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Crowned turkey roast with all the trimmings
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Crispy stuffed mushrooms
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Couscous and feta salad
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