Skip to the content
WCRF logoWorld Cancer Research Fund
  • Preventing cancer
    • What we know about preventing cancer
    • What can increase your risk of cancer?
    • Cancer Prevention Recommendations
    • Sign up to Activ8
    • Our research
    • Types of cancer
    • UK cancer statistics
    • Policy
  • Advice & support
    • Health advice booklets
    • Health checks
    • Living with cancer
    • Nutrition and Living with Cancer Helpline
    • For children and families
    • Health professionals
  • Healthy eating
    • Healthy recipes
    • Healthy cookbooks
    • Food for thought
    • Try our recipe generator
  • Get involved
    • Fundraising and events
    • Donate
    • Gifts in wills
    • Give in memory
    • Corporate partnerships
    • Trusts and foundations
    • Share your story
    • Christmas cards
  • About us
    • Our blog
    • Who we are
    • Contact us
    • Sign up to our email newsletter
    • Press releases and news
  • Preventing cancer
    • What we know about preventing cancer
    • What can increase your risk of cancer?
    • Cancer Prevention Recommendations
    • Sign up to Activ8
    • Our research
    • Types of cancer
    • UK cancer statistics
    • Policy
  • Advice & support
    • Health advice booklets
    • Health checks
    • Living with cancer
    • Nutrition and Living with Cancer Helpline
    • For children and families
    • Health professionals
  • Healthy eating
    • Healthy recipes
    • Healthy cookbooks
    • Food for thought
    • Try our recipe generator
  • Get involved
    • Fundraising and events
    • Donate
    • Gifts in wills
    • Give in memory
    • Corporate partnerships
    • Trusts and foundations
    • Share your story
    • Christmas cards
  • About us
    • Our blog
    • Who we are
    • Contact us
    • Sign up to our email newsletter
    • Press releases and news

Breakfast

Fruity yoghurt oaty pots

Fruity yoghurt oat pots

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Mushroom and red pepper sandwich

Mushroom and red pepper sandwich

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Breakfast omelette rolls

Breakfast omelette rolls

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Fruity yoghurt with warm oats recipe

Fruity yoghurt with warm oats

2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 2 rating(s)
Caramelised banana porridge with nutty granola

Caramelised banana porridge with nutty granola

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Curried tomatoes on toast

Curried tomatoes on toast

2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 2 rating(s)
Apple and ginger compote with yoghurt

Apple and ginger compote with yoghurt

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Sweet and savoury pancakes recipe

Easy pancakes

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Sweet potato hash with poached eggs

Sweet potato hash with poached eggs

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Soft scrambled eggs with zaatar toast

Soft scrambled eggs with zaatar toast

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Shakshuka: a spicy egg and tomato dish

Shakshuka

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Porridge with fruit compote

Porridge with fruit compote

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Wholemeal toast topped with mushrooms, tomato and poached egg

Poached egg à la Grecque

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Oat berry breakfast bars

Oat berry breakfast bars

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Muffin with asparagus, egg and Hollandaise

Muffin with asparagus, egg and Hollandaise

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Wholemeal tortillas covered with fruit, walnuts and chocolate sauce

Mini super-fruit breakfast wraps

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Scrambled egg mixed with tomato, pepper and onion, and served with toast

Mediterranean egg scramble

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Granola recipe with nuts and dried fruit

Low-fat granola

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Kedgeree: a curry-flavoured dish made with rice, fish, eggs and peas

Kedgeree

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Kidney and bakd beans on toast

Jazzy beans on toast

3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Fry-less Fry-Up

Fry-less fry-up

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Fruity muesli

Fruity muesli

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Wholemeal pancakes topped with berries and layered with rhubarb compote

Fluffy wholemeal pancakes

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Eggs Florentine with spinach and roast cherry tomatoes

Eggs Florentine

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Banana pancakes with yoghurt and blueberry compote

Banana pancakes

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Shakshuka egg and tomato dish with harissa yoghurt

‘Almost’ shakshuka with harissa yoghurt

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Overnight oats with seeds and raspberries

Overnight oats

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Avocados baked with an egg in the middle, served with tomatoes and toast

Baked avocado eggs

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)

CONTACT

World Cancer Research Fund is a registered charity in England and Wales (1000739). A company limited by guarantee. Registered company in England and Wales (2536180).

Registered address: 140 Pentonville Road, London, N1 9FW

Tel: +44 (0)20 7343 4200

Contact us

Media enquiries

twitter logo
facebook logo
instagram logo
youtube logo
linkedin logo

QUICK LINKS

Cancer helpline
Activ8
E-news
BMI calculator
Healthy recipes
Preventing cancer
Online shop
Our network

SUPPORT OUR WORK

We receive no UK government funding and rely on your support

MAKE A DONATION

OUR MISSION

World Cancer Research Fund examines how diet, weight and physical activity affect your risk of developing and surviving cancer.

As part of an international network of charities, we have been funding life-saving research, influencing global public health policy and educating the public since 1982.

Registered with the Fundraising Regulator – logo
  • Media
  • Jobs
  • Copyright
  • User agreement
  • Privacy Notice