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‘Almost’ shakshuka with harissa yoghurt
Calories: 227
5 A DAY portions: 3
1 rating(s)
Affogato
Calories: 27
5 A DAY portions: 0.5
0 rating(s)
Almond and coffee biscotti
Calories: 111
5 A DAY portions: 0
0 rating(s)
Any vegetable soup
Calories: 112
5 A DAY portions: 2
3 rating(s)
Apple and ginger compote with yoghurt
Calories: 257
5 A DAY portions: 1
0 rating(s)
Apple and sultana tartlets
Calories: 113
5 A DAY portions: 0
0 rating(s)
Apple pie granita
Calories: 104
5 A DAY portions: 1
0 rating(s)
Apple, date and walnut muffins
Calories: 158
5 A DAY portions: Less than 1
0 rating(s)
Apple, sage and onion quinoa stuffing
Calories: 81
5 A DAY portions: 0.5
1 rating(s)
Asian prawn noodle salad
Calories: 260
5 A DAY portions: 2.5
1 rating(s)
Aubergine and white fish ocean surprise
Calories: 491
5 A DAY portions: 2
0 rating(s)
Autumn bramble
Calories: 27
5 A DAY portions: 1
0 rating(s)
Baked apples
Calories:
5 A DAY portions: 2
1 rating(s)
Baked avocado eggs
Calories: 274
5 A DAY portions: 0.5
2 rating(s)
Baked cod with homemade tomato salsa
Calories: 209
5 A DAY portions: 2
0 rating(s)
Baked fish with garden greens
Calories: 335
5 A DAY portions: 2
0 rating(s)
Baked fruit parcels
Calories: 306
5 A DAY portions: 1.5
0 rating(s)
Baked leek crumble
Calories: 174
5 A DAY portions: 2.5
1 rating(s)
Baked potato boats
Calories:
5 A DAY portions: At least 1
0 rating(s)
Baked salmon with peas and green mayo dressing
Calories: 375
5 A DAY portions: 1
0 rating(s)
Baked sweet potato with smoky chickpeas
Calories: 430
5 A DAY portions: 3.5
0 rating(s)
Banana ‘n’ berry ice lollies
Calories:
5 A DAY portions: 1
1 rating(s)
Banana and date muffins
Calories: 170
5 A DAY portions: Less than 1
0 rating(s)
Banana and peanut butter flapjacks
Calories: 169
5 A DAY portions: <0.5
0 rating(s)
Banana pancakes
Calories: 137
5 A DAY portions: 0.5
0 rating(s)
Basil and mushroom cannelloni with harissa ricotta
Calories: 666
5 A DAY portions: 3
1 rating(s)
BBQ banana split with chocolate
Calories: 192
5 A DAY portions: 1
2 rating(s)
Bean chilli
Calories: 259
5 A DAY portions: 6
1 rating(s)
Bean goulash with mustard mash
Calories: 298
5 A DAY portions: 2.5
1 rating(s)
Beef and lentil burritos
Calories: 571
5 A DAY portions: 4
1 rating(s)
Beef and vegetable stew
Calories: 179
5 A DAY portions: 1.5
4 rating(s)
Beef, red pepper and mushroom goulash
Calories: 434
5 A DAY portions: 2
0 rating(s)
Beetroot and mint dip
Calories: 51
5 A DAY portions: 0.5
1 rating(s)
Berry sparkle
Calories: 31
5 A DAY portions: 0
1 rating(s)
Berry trifle
Calories: 99
5 A DAY portions: 1
3 rating(s)
Black bean falafel
Calories: 423
5 A DAY portions: 3
1 rating(s)
Black bean soup
Calories: 220
5 A DAY portions: 2.5
0 rating(s)
Braised red cabbage
Calories: 49
5 A DAY portions: 1
1 rating(s)
Bread sauce
Calories: 136
5 A DAY portions: 0
0 rating(s)
Broad bean dip
Calories:
5 A DAY portions: 1
1 rating(s)
Broad bean, mint and feta salad
Calories: 279
5 A DAY portions: 2
1 rating(s)
Broccoli and basil soup
Calories: 131
5 A DAY portions: 2
0 rating(s)
Broccoli, chickpea and pesto bowl
Calories: 373
5 A DAY portions: 3.5
0 rating(s)
Bubble and squeak
Calories: 194
5 A DAY portions: 2.5
2 rating(s)
Bulgur wheat with red pepper and herbs
Calories: 272
5 A DAY portions: 1
1 rating(s)
Butter bean and almond dip
Calories: 110
5 A DAY portions: 1
1 rating(s)
Butternut squash, carrot and red lentil soup
Calories: 163
5 A DAY portions: 3
0 rating(s)
Butternut squash, chickpea & spinach curry
Calories: 254
5 A DAY portions: 5.5
1 rating(s)
Cajun salmon with spicy tomato pasta
Calories: 455
5 A DAY portions: 2
0 rating(s)
Caponata pasta
Calories: 382
5 A DAY portions: 4.5
2 rating(s)
Caramelised banana porridge with nutty granola
Calories: 447
5 A DAY portions: 0.5
0 rating(s)
Caramelised mango, chilli and lime
Calories: 139
5 A DAY portions: 1
0 rating(s)
Caribbean fish stew
Calories: 282
5 A DAY portions: 1
0 rating(s)
Cauliflower and garlic mash
Calories: 60
5 A DAY portions: 1.5
0 rating(s)
Cauliflower cheese
Calories: 276
5 A DAY portions: 2
0 rating(s)
Cauliflower cheese monsters
Calories:
5 A DAY portions: 2.5
2 rating(s)
Chana dal
Calories: 236
5 A DAY portions: 3
0 rating(s)
Charred sweetcorn salad with a chilli and lime oil
Calories: 354
5 A DAY portions: 2
0 rating(s)
Cheat’s salmon risotto
Calories: 410
5 A DAY portions: 1
1 rating(s)
Cheesy tuna pasta bake
Calories: 533
5 A DAY portions: 5.5
1 rating(s)
Cheesy vegetable pasta bake
Calories: 621
5 A DAY portions: 2
1 rating(s)
Chestnut loaf
Calories: 240
5 A DAY portions: 1.5
1 rating(s)
Chicken and barley casserole
Calories: 327
5 A DAY portions: 1.5
2 rating(s)
Chicken and chickpea burgers
Calories: 339
5 A DAY portions: 1.5
0 rating(s)
Chicken and lettuce wraps
Calories: 249
5 A DAY portions: 1.5
1 rating(s)
Chicken and mushroom pies
Calories: 435
5 A DAY portions: 2
0 rating(s)
Chicken and sweet potato casserole
Calories: 494
5 A DAY portions: 4.5
0 rating(s)
Chicken and veg fried rice
Calories: 447
5 A DAY portions: 3.5
0 rating(s)
Chicken cassoulet
Calories: 292
5 A DAY portions: 2.5
0 rating(s)
Chicken fajitas
Calories: 495
5 A DAY portions: 1.5
0 rating(s)
Chicken hotpot with golden potatoes
Calories: 412
5 A DAY portions: 2
3 rating(s)
Chicken noodle soup
Calories: 248
5 A DAY portions: 1
2 rating(s)
Chicken pie with filo pastry
Calories: 361
5 A DAY portions: 1.5
0 rating(s)
Chicken risotto with garlic and lemon
Calories: 484
5 A DAY portions: 1
3 rating(s)
Chicken satay skewers
Calories: 64
5 A DAY portions:
1 rating(s)
Chicken tikka masala
Calories: 253
5 A DAY portions: 3
0 rating(s)
Chickpea and aubergine curry
Calories: 563
5 A DAY portions: 6
1 rating(s)
Chickpea and bean casserole
Calories: 271
5 A DAY portions: 4.5
1 rating(s)
Chickpea, quinoa and turmeric curry
Calories: 386
5 A DAY portions: 2.5
0 rating(s)
Chilled summer squash soup
Calories: 136
5 A DAY portions: 2.5
0 rating(s)
Chilli prawn pasta
Calories: 483
5 A DAY portions: 1.5
0 rating(s)
Chimichurri
Calories: 571
5 A DAY portions: 0
0 rating(s)
Chinese-style tofu in lettuce wraps
Calories: 63
5 A DAY portions: <0.5
1 rating(s)
Chocolate and avocado brownies
Calories: 107
5 A DAY portions: Less than 1
1 rating(s)
Chocolate and orange frozen yoghurt bar
Calories: 127
5 A DAY portions: Less than 0.5
0 rating(s)
Chocolate chip banana bread
Calories: 231
5 A DAY portions: Less than 1
1 rating(s)
Citrus fish with roasted vegetables
Calories: 189
5 A DAY portions: 1.5
0 rating(s)
Citrus salmon parcels
Calories: 517
5 A DAY portions: 2
0 rating(s)
Coconut pannacotta with mango sauce
Calories: 160
5 A DAY portions: 0.5
2 rating(s)
Colcannon soup
Calories: 160
5 A DAY portions: 1.5
1 rating(s)
Coleslaw
Calories: 72
5 A DAY portions: 3.5
1 rating(s)
Coronation chicken
Calories: 158
5 A DAY portions: Less than 1
1 rating(s)
Coronation chicken sandwiches
Calories: 83
5 A DAY portions: <0.5
1 rating(s)
Courgette and pepper ratatouille with fish
Calories: 306
5 A DAY portions: 3
0 rating(s)
Courgette and sweetcorn fritters with tomato salsa
Calories: 327
5 A DAY portions: 1.5
1 rating(s)
Courgette baba ganoush
Calories: 42
5 A DAY portions: 1
0 rating(s)
Couscous salad
Calories: 256
5 A DAY portions: 2.5
0 rating(s)
Cranberry and orange cheesecake
Calories: 205
5 A DAY portions: 0.5
3 rating(s)
Cranberry and pear sauce
Calories: 26
5 A DAY portions: 0.5
0 rating(s)
Crispy stuffed mushrooms
Calories: 153
5 A DAY portions: 1.5
1 rating(s)
Crowned turkey roast with all the trimmings
Calories: 495
5 A DAY portions: 3
1 rating(s)
Crunchy tuna salad
Calories: 112
5 A DAY portions: 1
1 rating(s)
Cucumber cooler
Calories: 5
5 A DAY portions: 0
0 rating(s)
Curried tomatoes on toast
Calories: 250
5 A DAY portions: 1
0 rating(s)
Easy beef casserole
Calories: 523
5 A DAY portions: 3
1 rating(s)
Easy pancakes
Calories:
5 A DAY portions: 1 (if adding fruit)
0 rating(s)
Easy potato salad
Calories: 86
5 A DAY portions: 0
0 rating(s)
Egg fried rice
Calories: 200
5 A DAY portions: 0.5
1 rating(s)
Eggs Florentine
Calories: 210
5 A DAY portions: 2
0 rating(s)
Elderflower and raspberry jelly
Calories: 56
5 A DAY portions: Less than 1
1 rating(s)
Eton mess
Calories: 103
5 A DAY portions: 1
0 rating(s)
Fantastic falafel
Calories:
5 A DAY portions: 1
2 rating(s)
Festive chocolate and orange trifle
Calories: 125
5 A DAY portions: 1
1 rating(s)
Filling fruit smoothie
Calories: 312
5 A DAY portions: 1.5
0 rating(s)
Filo mince pies
Calories:
5 A DAY portions: 1
2 rating(s)
Fish and potato chowder
Calories: 198
5 A DAY portions: 1
0 rating(s)
Fish curry with noodles
Calories: 297
5 A DAY portions: 3
1 rating(s)
Fish pie
Calories: 469
5 A DAY portions: 2
3 rating(s)
Fish tacos
Calories: 386
5 A DAY portions: 3.5
0 rating(s)
Fish tacos with kimchi guacamole
Calories: 456
5 A DAY portions: 1
2 rating(s)
Fluffy wholemeal pancakes
Calories: 152
5 A DAY portions: 0.5
1 rating(s)
Fragrant aubergine and coconut curry
Calories: 391
5 A DAY portions: 3.5
4 rating(s)
Frisotto
Calories: 299
5 A DAY portions: 1
0 rating(s)
Fruit clafoutis
Calories: 154
5 A DAY portions: 0.5
0 rating(s)
Fruity Moroccan chicken traybake
Calories: 427
5 A DAY portions: 2.5
0 rating(s)
Fruity muesli
Calories: 280
5 A DAY portions: Less than 1
0 rating(s)
Fruity oat flapjacks
Calories: 128
5 A DAY portions: Less than 1
0 rating(s)
Fry-less fry-up
Calories: 369
5 A DAY portions: 2
0 rating(s)
Garam masala crumbed cod
Calories: 190
5 A DAY portions: 1
0 rating(s)
Gazpacho
Calories: 215
5 A DAY portions: 2
0 rating(s)
Ginger zinger
Calories: 6
5 A DAY portions: 0
0 rating(s)
Gobi aloo (cauliflower and potato curry)
Calories: 107
5 A DAY portions: 2
0 rating(s)
Greek stuffed peppers
Calories: 217
5 A DAY portions: 3
0 rating(s)
Greek turkey burgers with low-fat tzatziki
Calories: 220
5 A DAY portions: 0.5
1 rating(s)
Greek yoghurt lemon cheesecake
Calories: 137
5 A DAY portions: Less than 0.5
0 rating(s)
Grilled red mullet on toast with tomato pickle
Calories: 327
5 A DAY portions: 1.5
0 rating(s)
Grilled romaine lettuce
Calories: 44
5 A DAY portions: 1
1 rating(s)
Haddock and bean chowder
Calories: 467
5 A DAY portions: 4
0 rating(s)
Homemade chicken kebabs
Calories: 320
5 A DAY portions: 1
1 rating(s)
Homemade chicken kievs
Calories: 264
5 A DAY portions: 0.5
0 rating(s)
Homemade fish and chips
Calories: 576
5 A DAY portions: 1
0 rating(s)
Homemade fish cakes
Calories: 359
5 A DAY portions: 0.5
1 rating(s)
Hummus and beetroot salsa wraps
Calories: 151
5 A DAY portions: <0.5
0 rating(s)
Hunter’s chicken casserole
Calories: 231
5 A DAY portions: 4
0 rating(s)
Indian lentil soup
Calories: 269
5 A DAY portions: 2
1 rating(s)
Individual apple and strawberry crumbles
Calories: 214
5 A DAY portions: 2.5
1 rating(s)
Italian chicken parcel
Calories: 349
5 A DAY portions: 3
0 rating(s)
Jazzy beans on toast
Calories: 230
5 A DAY portions: 2
1 rating(s)
Kale and lentil stew
Calories: 278
5 A DAY portions: 3.5
0 rating(s)
Kedgeree
Calories: 450
5 A DAY portions: 1.5
0 rating(s)
Kentish pork casserole
Calories: 306
5 A DAY portions: 4.5
0 rating(s)
Leek and potato Spanish omelette
Calories: 322
5 A DAY portions: 1
0 rating(s)
Leek and sweet potato soup
Calories: 94
5 A DAY portions: 1
2 rating(s)
Leftover roast soup
Calories: 204
5 A DAY portions: 1.5
0 rating(s)
Leg of lamb stuffed with couscous
Calories: 333
5 A DAY portions: 1.5
0 rating(s)
Lemon-spiced chicken casserole
Calories: 336
5 A DAY portions: 2
0 rating(s)
Lemon, basil and mint pesto pasta
Calories: 374
5 A DAY portions: 0
0 rating(s)
Lentil and vegetable soup
Calories: 166
5 A DAY portions: 4
1 rating(s)
Lentil shepherd’s pie
Calories: 334
5 A DAY portions: 2
1 rating(s)
Lentil tuna salad
Calories: 426
5 A DAY portions: 1
2 rating(s)
Lighter lasagne with aubergine pasta
Calories: 258
5 A DAY portions: 2.5
0 rating(s)
Low-fat granola
Calories: 260
5 A DAY portions: Less than 1
0 rating(s)
Mango chicken stir-fry
Calories: 331
5 A DAY portions: 3
0 rating(s)
Maple brulee pears with coconut yoghurt
Calories: 137
5 A DAY portions: 1.5
1 rating(s)
Marmite pasta with porcini and lemon breadcrumbs
Calories: 465
5 A DAY portions: 1
3 rating(s)
Mediterranean chickpea salad
Calories: 254
5 A DAY portions: 2
2 rating(s)
Mediterranean cod
Calories: 276
5 A DAY portions: 3.5
0 rating(s)
Mediterranean egg scramble
Calories: 229
5 A DAY portions: 3
0 rating(s)
Mediterranean one-pan chicken
Calories: 240
5 A DAY portions: 2.5
2 rating(s)
Mediterranean ratatouille
Calories: 177
5 A DAY portions: 4
0 rating(s)
Mexican bean casserole
Calories: 137
5 A DAY portions: 3.5
0 rating(s)
Mexican chicken salad
Calories: 267
5 A DAY portions: 2
0 rating(s)
Mince pie apples
Calories: 81
5 A DAY portions: 1
1 rating(s)
Mincemeat and cranberry tartlets
Calories: 119
5 A DAY portions: Less than 1
0 rating(s)
Minestrone soup
Calories: 196
5 A DAY portions: 4.5
0 rating(s)
Mini super-fruit breakfast wraps
Calories: 345
5 A DAY portions: 2
1 rating(s)
Miso and tahini chicken with chermoula ratatouille
Calories: 360
5 A DAY portions: 6
2 rating(s)
Miso chicken wraps with pickled cucumber tzatziki
Calories: 523
5 A DAY portions: 1
2 rating(s)
Miso sweetcorn soup with harissa butter toast
Calories: 280
5 A DAY portions: 1
0 rating(s)
Monkfish tikka kebabs
Calories: 270
5 A DAY portions: 1.5
0 rating(s)
Moroccan chickpea soup
Calories: 155
5 A DAY portions: 3
0 rating(s)
Moroccan-spiced squash with chickpeas
Calories: 308
5 A DAY portions: 5.5
0 rating(s)
Muffin with asparagus, egg and Hollandaise
Calories: 344
5 A DAY portions: 2.5
0 rating(s)
Mulled wine-less
Calories: 106
5 A DAY portions: 1
1 rating(s)
Mushroom and broccoli soup
Calories: 476
5 A DAY portions: 2.5
0 rating(s)
Mushroom and turkey stroganoff
Calories: 390
5 A DAY portions: 4.5
0 rating(s)
Oat berry breakfast bars
Calories: 134
5 A DAY portions: 0.5
0 rating(s)
Oatmeal and raisin scones
Calories: 140
5 A DAY portions: 0
0 rating(s)
Oatmeal and raisin scones
Calories: 140
5 A DAY portions:
1 rating(s)
One-pot turkey steaks with chickpeas
Calories: 307
5 A DAY portions: 2
0 rating(s)
Open sandwich with hummus
Calories: 210
5 A DAY portions: 1.5
1 rating(s)
Overnight oats
Calories: 291
5 A DAY portions: 0.5
0 rating(s)
Panzanella soup
Calories: 132
5 A DAY portions: 3.5
0 rating(s)
Paprika chicken drumsticks
Calories: 611
5 A DAY portions: 1
1 rating(s)
Parsnip and celeriac bake
Calories: 82
5 A DAY portions: 1.5
0 rating(s)
Parsnip and lentil salad
Calories: 176
5 A DAY portions: 2.5
0 rating(s)