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Shakshuka egg and tomato dish with harissa yoghurt

‘Almost’ shakshuka with harissa yoghurt

Calories: 227
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Affogato coffee dessert with frozen yoghurt

Affogato

Calories: 27
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Almond and coffee biscotti

Almond and coffee biscotti

Calories: 111
5 A DAY portions: 0
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Any vegetable soup recipe

Any vegetable soup

Calories: 112
5 A DAY portions: 2
4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5 4 rating(s)
Apple and carrot smoothie recipe

Apple and carrot smoothie

Calories: 152
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Apple and ginger compote with yoghurt

Apple and ginger compote with yoghurt

Calories: 257
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Apple and sultana tartlets

Apple and sultana tartlets

Calories: 113
5 A DAY portions: 0
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Apple pie granita served in a wine glass

Apple pie granita

Calories: 104
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Apple, date and walnut muffins served in pink, yellow, green and blue cake cases with black coffee

Apple, date and walnut muffins

Calories: 158
5 A DAY portions: Less than 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Apple, sage and onion quinoa stuffing

Apple, sage and onion quinoa stuffing

Calories: 81
5 A DAY portions: 0.5
3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 3 rating(s)
Asian prawn noodle salad

Asian prawn noodle salad

Calories: 260
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Aubergine and white fish ocean surprise

Aubergine and white fish ocean surprise

Calories: 491
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Blackberry mocktail drink

Autumn bramble

Calories: 27
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Apples stuffed with dried fruit and baked in the oven

Baked apples

Calories:
5 A DAY portions: 2
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Avocados baked with an egg in the middle, served with tomatoes and toast

Baked avocado eggs

Calories: 274
5 A DAY portions: 0.5
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Baked beans and cheese toastie

Baked beans and cheese toastie

Calories:
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Baked cod with homemade tomato salsa

Baked cod with homemade tomato salsa

Calories: 209
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Baked fish with pea and potatoes recipe

Baked fish with garden greens

Calories: 335
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Baked fruit parcels made from filo pastry

Baked fruit parcels

Calories: 306
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Baked leek crumble

Baked leek crumble

Calories: 174
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Baked peaches with oaty topping

Baked peaches with an oat topping

Calories: 209
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Baked jacket potatoes with tuna or bean or cheese fillings

Baked potato boats

Calories:
5 A DAY portions: At least 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Baked salmon with peas and green mayo dressing

Baked salmon with peas and green mayo dressing

Calories: 375
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Baked sweet potato with smoky chickpeas recipe

Baked sweet potato with smoky chickpeas

Calories: 430
5 A DAY portions: 3.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Banana and berry ice lollies

Banana ‘n’ berry ice lollies

Calories:
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Banana and date muffins

Banana and date muffins

Calories: 170
5 A DAY portions: Less than 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Banana and peanut butter flapjacks

Banana and peanut butter flapjacks

Calories: 169
5 A DAY portions: <0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Banana pancakes with yoghurt and blueberry compote

Banana pancakes

Calories: 137
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Basil and mushroom cannelloni recipe

Basil and mushroom cannelloni with harissa ricotta

Calories: 666
5 A DAY portions: 3
1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 1 rating(s)
BBQ banana split with chocolate

BBQ banana split with chocolate

Calories: 192
5 A DAY portions: 1
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Bean chilli

Bean chilli

Calories: 259
5 A DAY portions: 6
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Bean goulash with mustard mash

Bean goulash with mustard mash

Calories: 298
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Beef and lentil burritos

Beef and lentil burritos

Calories: 571
5 A DAY portions: 4
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Beef and vegetable stew on the dinner table, served in the dutch oven it was cooked in

Beef and vegetable stew

Calories: 179
5 A DAY portions: 1.5
7 votes, average: 3.86 out of 57 votes, average: 3.86 out of 57 votes, average: 3.86 out of 57 votes, average: 3.86 out of 57 votes, average: 3.86 out of 5 7 rating(s)
Beef, red pepper and mushroom goulash

Beef, red pepper and mushroom goulash

Calories: 434
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Beetroot and mint dip

Beetroot and mint dip

Calories: 51
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Elderflower mocktail

Berry sparkle

Calories: 31
5 A DAY portions: 0
3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 3 rating(s)
Trifle with jelly, custard and yoghurt topped with berries and grated dark chocolate

Berry trifle

Calories: 99
5 A DAY portions: 1
4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5 4 rating(s)
Black bean falafel pitta wraps

Black bean falafel

Calories: 423
5 A DAY portions: 3
4 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 5 4 rating(s)
Black bean soup with toasted tortilla

Black bean soup

Calories: 220
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Braised cabbage

Braised red cabbage

Calories: 49
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Bread sauce

Bread sauce

Calories: 136
5 A DAY portions: 0
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Breakfast omelette rolls

Breakfast omelette rolls

Calories:
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Broad bean dip recipe

Broad bean dip

Calories:
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Broad bean, mint and feta salad

Broad bean, mint and feta salad

Calories: 279
5 A DAY portions: 2
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Broccoli and basil soup

Broccoli and basil soup

Calories: 131
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Broccoli, chickpea and pesto in a bowl

Broccoli, chickpea and pesto bowl

Calories: 373
5 A DAY portions: 3.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Bubble and squeak

Bubble and squeak

Calories: 194
5 A DAY portions: 2.5
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Bulgur wheat with red pepper and herbs

Bulgur wheat with red pepper and herbs

Calories: 272
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Butter bean and almond dip with sliced vegetables

Butter bean and almond dip

Calories: 110
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Butternut squash, carrot and red lentil soup

Butternut squash, carrot and red lentil soup

Calories: 163
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Butternut squash, chickpea & spinach curry

Butternut squash, chickpea & spinach curry

Calories: 254
5 A DAY portions: 5.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Cajun salmon with spicy tomato pasta

Cajun salmon with spicy tomato pasta

Calories: 455
5 A DAY portions: 2
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Caponata with penne pasta recipe

Caponata pasta

Calories: 382
5 A DAY portions: 4.5
5 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 5 5 rating(s)
Caramelised banana porridge with nutty granola

Caramelised banana porridge with nutty granola

Calories: 447
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Caramelised mango, chilli and lime

Caramelised mango, chilli and lime

Calories: 139
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Caribbean fish stew

Caribbean fish stew

Calories: 282
5 A DAY portions: 1
1 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 5 1 rating(s)
Caribbean pepper pot with tofu

Caribbean pepperpot with tofu

Calories: 575
5 A DAY portions: 2.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Cauliflower and garlic mash

Cauliflower and garlic mash

Calories: 60
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Cauliflower cheese recipe

Cauliflower cheese

Calories: 276
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Cauliflower cheese with a vegetable monster face

Cauliflower cheese monsters

Calories:
5 A DAY portions: 2.5
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Chana dal recipe

Chana dal

Calories: 236
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Charred sweetcorn salad with a chilli and lime oil

Charred sweetcorn salad with a chilli and lime oil

Calories: 354
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Salmon risotto recipe with peas and chives

Cheat’s salmon risotto

Calories: 410
5 A DAY portions: 1
2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 2 rating(s)
Cheesy hummus pitta

Cheesy hummus pitta

Calories:
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Cheesy Tuna Pasta Bake

Cheesy tuna pasta bake

Calories: 533
5 A DAY portions: 5.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Cheesy vegetable pasta bake

Cheesy vegetable pasta bake

Calories: 621
5 A DAY portions: 2
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Chestnut loaf

Chestnut loaf

Calories: 240
5 A DAY portions: 1.5
5 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 5 5 rating(s)
Chicken and barley casserole

Chicken and barley casserole

Calories: 327
5 A DAY portions: 1.5
5 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 5 5 rating(s)
Chicken and chickpea burgers

Chicken and chickpea burgers

Calories: 339
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chicken and lettuce wraps

Chicken and lettuce wraps

Calories: 249
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Individual chicken and mushroom pies

Chicken and mushroom pies

Calories: 435
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chicken and sweet potato casserole recipe

Chicken and sweet potato casserole

Calories: 494
5 A DAY portions: 4.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chicken fried rice with peas, sweetcorn and carrots

Chicken and veg fried rice

Calories: 447
5 A DAY portions: 3.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Chicken cassoulet with beans and carrots

Chicken cassoulet

Calories: 292
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chicken chow mein

Chicken chow mein

Calories: 412
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Chicken fajitas

Chicken fajitas

Calories: 495
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chicken hotpot

Chicken hotpot with golden potatoes

Calories: 412
5 A DAY portions: 2
5 votes, average: 4.00 out of 55 votes, average: 4.00 out of 55 votes, average: 4.00 out of 55 votes, average: 4.00 out of 55 votes, average: 4.00 out of 5 5 rating(s)
Chicken moussaka

Chicken moussaka

Calories: 571
5 A DAY portions: 3.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chicken noodle soup with mushrooms and spring onions

Chicken noodle soup

Calories: 248
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Chicken Filo Pie

Chicken pie with filo pastry

Calories: 361
5 A DAY portions: 1.5
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Chicken risotto with garlic and lemon recipe

Chicken risotto with garlic and lemon

Calories: 484
5 A DAY portions: 1
5 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 5 5 rating(s)
Chicken satay skewers

Chicken satay skewers

Calories: 64
5 A DAY portions:
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Quick chicken stir fry

Chicken stir fry

Calories:
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Healthy chicken tikka masala recipe

Chicken tikka masala

Calories: 253
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chicken coleslaw and sweetcorn wrap

Chicken, coleslaw and sweetcorn wrap

Calories:
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chickpea and aubergine curry recipe

Chickpea and aubergine curry

Calories: 563
5 A DAY portions: 6
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chickpea and bean casserole recipe

Chickpea and bean casserole

Calories: 271
5 A DAY portions: 4.5
5 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 55 votes, average: 4.40 out of 5 5 rating(s)
Chickpea, quinoa and turmeric curry

Chickpea, quinoa and turmeric curry

Calories: 386
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chilled summer squash soup

Chilled summer squash soup

Calories: 136
5 A DAY portions: 2.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Chilli prawn pasta

Chilli prawn pasta

Calories: 483
5 A DAY portions: 1.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Chimichurri marinade

Chimichurri

Calories: 571
5 A DAY portions: 0
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chinese-style tofu in lettuce wraps

Chinese-style tofu in lettuce wraps

Calories: 63
5 A DAY portions: <0.5
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Chocolate and avocado brownies

Chocolate and avocado brownies

Calories: 107
5 A DAY portions: Less than 1
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Chocolate and orange frozen yoghurt bar

Chocolate and orange frozen yoghurt bar

Calories: 127
5 A DAY portions: Less than 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chocolate beetroot muffins

Chocolate beetroot muffins

Calories: 113
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chocolate chip banana bread

Chocolate chip banana bread

Calories: 231
5 A DAY portions: Less than 1
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Citrus fish with roasted vegetables

Citrus fish with roasted vegetables

Calories: 189
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Salmon baked in foil with lemon and tenderstem brocolli

Citrus salmon parcels

Calories: 517
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Coconut panna cotta with mango sauce

Coconut pannacotta with mango sauce

Calories: 160
5 A DAY portions: 0.5
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Colcannon soup recipe served with soda bread

Colcannon soup

Calories: 160
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Coleslaw recipe with grated cabbage and carrot

Coleslaw

Calories: 72
5 A DAY portions: 3.5
1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5 1 rating(s)
Coronation chicken served on rocket leaves and a slice of toast

Coronation chicken

Calories: 158
5 A DAY portions: Less than 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Coronation chicken sandwiches

Coronation chicken sandwiches

Calories: 83
5 A DAY portions: <0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Courgette and pepper ratatouille with fish

Courgette and pepper ratatouille with fish

Calories: 306
5 A DAY portions: 3
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Courgette and sweetcorn fritters with tomato salsa

Courgette and sweetcorn fritters with tomato salsa

Calories: 327
5 A DAY portions: 1.5
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Courgette baba ganoush recipe

Courgette baba ganoush

Calories: 42
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Couscous salad with black olives, diced pepper and green beans

Couscous salad

Calories: 256
5 A DAY portions: 2.5
3 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 5 3 rating(s)
Cranberry and orange cheesecake cut into slices, served on a wooden board

Cranberry and orange cheesecake

Calories: 205
5 A DAY portions: 0.5
4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5 4 rating(s)
Cranberry and pear sauce

Cranberry and pear sauce

Calories: 26
5 A DAY portions: 0.5
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Crispy stuffed mushrooms

Crispy stuffed mushrooms

Calories: 153
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Crowned turkey roast with all the trimmings

Crowned turkey roast with all the trimmings

Calories: 495
5 A DAY portions: 3
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Tuna mixed with yoghurt and served on lettuce leaves

Crunchy tuna salad

Calories: 112
5 A DAY portions: 1
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Cucumber cooler

Cucumber cooler

Calories: 5
5 A DAY portions: 0
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Curried tomatoes on toast

Curried tomatoes on toast

Calories: 250
5 A DAY portions: 1
2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 2 rating(s)
Beef casserole recipe with rice

Easy beef casserole

Calories: 523
5 A DAY portions: 3
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Sweet and savoury pancakes recipe

Easy pancakes

Calories:
5 A DAY portions: 1 (if adding fruit)
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Classic homemade potato salad recipe

Easy potato salad

Calories: 86
5 A DAY portions: 0
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Tomato chutney recipe

Easy tomato chutney

Calories: 56
5 A DAY portions: 2
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Egg fried rice

Egg fried rice

Calories: 200
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Egg lettuce and tomato sandwich (ELT)

Egg, lettuce and tomato sandwich (ELT)

Calories:
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Eggs Florentine with spinach and roast cherry tomatoes

Eggs Florentine

Calories: 210
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Elderflower and raspberry jelly

Elderflower and raspberry jelly

Calories: 56
5 A DAY portions: Less than 1
3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 3 rating(s)
Eton mess recipe with yoghurt and strawberries

Eton mess

Calories: 103
5 A DAY portions: 1
2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 2 rating(s)
Falafel with grated salad served in pitta bread

Fantastic falafel

Calories:
5 A DAY portions: 1
4 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 5 4 rating(s)
Chocolate and orange trifle

Festive chocolate and orange trifle

Calories: 125
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Fruit smoothie recipe

Filling fruit smoothie

Calories: 312
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Filo mince pies recipe

Filo mince pies

Calories:
5 A DAY portions: 1
3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 3 rating(s)
Fish and potato chowder

Fish and potato chowder

Calories: 198
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Fish curry with noodles

Fish curry with noodles

Calories: 297
5 A DAY portions: 3
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Fish pie

Fish pie

Calories: 469
5 A DAY portions: 2
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Mexican fish tacos

Fish tacos

Calories: 386
5 A DAY portions: 3.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Fish tacos with kimchi guacamole recipe

Fish tacos with kimchi guacamole

Calories: 456
5 A DAY portions: 1
2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 2 rating(s)
Wholemeal pancakes topped with berries and layered with rhubarb compote

Fluffy wholemeal pancakes

Calories: 152
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Freya Cartwright's aubergine curry

Fragrant aubergine and coconut curry

Calories: 391
5 A DAY portions: 3.5
5 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 5 5 rating(s)
French green bean salad

French green bean salad

Calories: 280
5 A DAY portions: 3
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Frisotto: rice with lemon and feta

Frisotto

Calories: 299
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Clafoutis recipe: a pudding made from egg, sugar, flour and frozen berries

Fruit clafoutis

Calories: 154
5 A DAY portions: 0.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Fruity Moroccan chicken traybake

Fruity Moroccan chicken traybake

Calories: 427
5 A DAY portions: 2.5
2 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 5 2 rating(s)
Fruity muesli

Fruity muesli

Calories: 280
5 A DAY portions: Less than 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Fruity oat flapjacks

Fruity oat flapjacks

Calories: 128
5 A DAY portions: Less than 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Fruity yoghurt oaty pots

Fruity yoghurt oat pots

Calories: 274
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Fruity yoghurt with warm oats recipe

Fruity yoghurt with warm oats

Calories: 200
5 A DAY portions: 1.5
2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 2 rating(s)
Fry-less Fry-Up

Fry-less fry-up

Calories: 369
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Garam masala crumbed cod

Garam masala crumbed cod

Calories: 190
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Gardener's pie

Gardener’s pie

Calories: 313
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Gazpacho: cold Spanish tomato soup

Gazpacho

Calories: 215
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Ginger non alcoholic cocktail

Ginger zinger

Calories: 6
5 A DAY portions: 0
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Ginger bread muffins fresh from the oven

Gingerbread muffins

Calories: 112
5 A DAY portions: 0
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Gobi aloo (cauliflower and potato curry)

Gobi aloo (cauliflower and potato curry)

Calories: 107
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Greek stuffed peppers

Greek stuffed peppers

Calories: 217
5 A DAY portions: 3
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Greek turkey burgers with low-fat tzatziki

Greek turkey burgers with low-fat tzatziki

Calories: 220
5 A DAY portions: 0.5
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Greek yoghurt lemon cheesecake

Greek yoghurt lemon cheesecake

Calories: 137
5 A DAY portions: Less than 0.5
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Grilled red mullet on toast with tomato pickle

Grilled red mullet on toast with tomato pickle

Calories: 327
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Grilled romaine lettuce recipe

Grilled romaine lettuce

Calories: 44
5 A DAY portions: 1
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Haddock and bean chowder

Haddock and bean chowder

Calories: 467
5 A DAY portions: 4
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Homemade chicken kebab

Homemade chicken kebabs

Calories: 320
5 A DAY portions: 1
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Homemade chicken kievs with salad

Homemade chicken kievs

Calories: 264
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Fish n Chips with Mushy Peas

Homemade fish and chips

Calories: 576
5 A DAY portions: 1
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Homemade fishcakes recipe

Homemade fish cakes

Calories: 359
5 A DAY portions: 0.5
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Easy peasy tomato pasta sauce recipe

Homemade pasta sauce

Calories: 163
5 A DAY portions: 2
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Hummus and betroot salsa wraps

Hummus and beetroot salsa wraps

Calories: 151
5 A DAY portions: <0.5
2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 2 rating(s)
Hunter's chicken casserole

Hunter’s chicken casserole

Calories: 231
5 A DAY portions: 4
1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 1 rating(s)
Indian lentil soup

Indian lentil soup

Calories: 269
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Individual apple and strawberry crumbles

Individual apple and strawberry crumbles

Calories: 214
5 A DAY portions: 2.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Italian chicken cooked in a foil parcel

Italian chicken parcel

Calories: 349
5 A DAY portions: 3
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Kidney and bakd beans on toast

Jazzy beans on toast

Calories: 230
5 A DAY portions: 2
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Kale and lentil stew

Kale and lentil stew

Calories: 278
5 A DAY portions: 3.5
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Kedgeree: a curry-flavoured dish made with rice, fish, eggs and peas

Kedgeree

Calories: 450
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Kentish pork casserole topped with apple slices

Kentish pork casserole

Calories: 306
5 A DAY portions: 4.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Leek and potato Spanish omelette

Leek and potato Spanish omelette

Calories: 322
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Leek and potato soup served on the kitchen table in the saucepan it was cooked in and ladled into bowls

Leek and sweet potato soup

Calories: 94
5 A DAY portions: 1
4 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 5 4 rating(s)
Leftover roast soup

Leftover roast soup

Calories: 204
5 A DAY portions: 1.5
4 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 5 4 rating(s)
Leg of lamb stuffed with couscous and served with roasted vegetables

Leg of lamb stuffed with couscous

Calories: 333
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Lemon-spiced chicken casserole

Lemon-spiced chicken casserole

Calories: 336
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Lemon, basil and mint pesto pasta

Lemon, basil and mint pesto pasta

Calories: 374
5 A DAY portions: 0
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Lentil and vegetable soup

Lentil and vegetable soup

Calories: 166
5 A DAY portions: 4
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Lentil dal sandwich

Lentil dal sandwich

Calories:
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Lentil shepherd's pie served with green beans

Lentil shepherd’s pie

Calories: 334
5 A DAY portions: 2
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Lentil tuna salad with eggs

Lentil tuna salad

Calories: 426
5 A DAY portions: 1
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Skinny chocolate mousse served with mint and raspberries

Lighter chocolate mousse

Calories: 146
5 A DAY portions: 0.5
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Lasagne with aubergine pasta

Lighter lasagne with aubergine pasta

Calories: 258
5 A DAY portions: 2.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Granola recipe with nuts and dried fruit

Low-fat granola

Calories: 260
5 A DAY portions: Less than 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Chicken stir-fry with cubed mango and sliced peppers

Mango chicken stir-fry

Calories: 331
5 A DAY portions: 3
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Maple brulee pears with coconut yoghurt

Maple brulee pears with coconut yoghurt

Calories: 137
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Marmite pasta recipe

Marmite pasta with porcini and lemon breadcrumbs

Calories: 465
5 A DAY portions: 1
5 votes, average: 4.60 out of 55 votes, average: 4.60 out of 55 votes, average: 4.60 out of 55 votes, average: 4.60 out of 55 votes, average: 4.60 out of 5 5 rating(s)
Mediterranean chickpea salad

Mediterranean chickpea salad

Calories: 254
5 A DAY portions: 2
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Cod with roast sweet potatoes and Mediterranean vegetables

Mediterranean cod

Calories: 276
5 A DAY portions: 3.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Scrambled egg mixed with tomato, pepper and onion, and served with toast

Mediterranean egg scramble

Calories: 229
5 A DAY portions: 3
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Mediterranean one-pan chicken

Mediterranean one-pan chicken

Calories: 240
5 A DAY portions: 2.5
3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 3 rating(s)
Mediterranean ratatouille

Mediterranean ratatouille

Calories: 177
5 A DAY portions: 4
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Mexican bean casserole

Mexican bean casserole

Calories: 137
5 A DAY portions: 3.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Mexican chicken salad recipe

Mexican chicken salad

Calories: 267
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Apples stuffed with mincemeat, covered with flaked almonds and baked

Mince pie apples

Calories: 81
5 A DAY portions: 1
4 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 5 4 rating(s)
Mincemeat and cranberry tartlets

Mincemeat and cranberry tartlets

Calories: 119
5 A DAY portions: Less than 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Minestrone soup

Minestrone soup

Calories: 196
5 A DAY portions: 4.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Mini apple crumble recipe

Mini apple and apricot crumbles

Calories: 213
5 A DAY portions: 1.5
3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 3 rating(s)
Wholemeal tortillas covered with fruit, walnuts and chocolate sauce

Mini super-fruit breakfast wraps

Calories: 345
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Miso and tahini chicken with chermoula ratatouille

Miso and tahini chicken with chermoula ratatouille

Calories: 360
5 A DAY portions: 6
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Miso chicken wraps

Miso chicken wraps with pickled cucumber tzatziki

Calories: 523
5 A DAY portions: 1
4 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 54 votes, average: 3.50 out of 5 4 rating(s)
Miso sweetcorn soup with harissa butter toast

Miso sweetcorn soup with harissa butter toast

Calories: 280
5 A DAY portions: 1
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Mixed vegetable and red lentil curry

Mixed vegetable and red lentil curry

Calories: 562
5 A DAY portions: 5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Monkfish tikka kebabs

Monkfish tikka kebabs

Calories: 270
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Moroccan chickpea soup

Moroccan chickpea soup

Calories: 155
5 A DAY portions: 3
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Moroccan-spiced squash with chickpeas

Moroccan-spiced squash with chickpeas

Calories: 308
5 A DAY portions: 5.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Muffin with asparagus, egg and Hollandaise

Muffin with asparagus, egg and Hollandaise

Calories: 344
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Alcohol free mulled wine

Mulled wine-less

Calories: 106
5 A DAY portions: 1
4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5 4 rating(s)
Mushroom and broccoli soup

Mushroom and broccoli soup

Calories: 476
5 A DAY portions: 2.5
2 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 5 2 rating(s)
Mushroom and red pepper sandwich

Mushroom and red pepper sandwich

Calories:
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Mushroom and turkey stroganoff, served in a jacket potato

Mushroom and turkey stroganoff

Calories: 390
5 A DAY portions: 4.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Non-alcoholic eggnog recipe

Non-alcoholic eggnog

Calories: 101
5 A DAY portions: 0
4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5 4 rating(s)
Oat berry breakfast bars

Oat berry breakfast bars

Calories: 134
5 A DAY portions: 0.5
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Oatmeal and raisin scones

Oatmeal and raisin scones

Calories: 140
5 A DAY portions:
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
One-pot turkey steaks with chickpeas

One-pot turkey steaks with chickpeas

Calories: 307
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Open sandwich with hummus

Open sandwich with hummus

Calories: 210
5 A DAY portions: 1.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Overnight oats with seeds and raspberries

Overnight oats

Calories: 291
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Panzanella soup: served hot or cold and made with peppers, tomato and cucumber

Panzanella soup

Calories: 132
5 A DAY portions: 3.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Paprika chicken drumsticks with wedges and corn

Paprika chicken drumsticks

Calories: 611
5 A DAY portions: 1
3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 3 rating(s)
Parsnip and celeriac bake

Parsnip and celeriac bake

Calories: 82
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Parsnip and lentil salad

Parsnip and lentil salad

Calories: 176
5 A DAY portions: 2.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Healthy pasta e fagioli recipe

Pasta e fagioli

Calories: 299
5 A DAY portions: 4
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Pasta puttanesca – spaghetti with olives and anchovies

Pasta puttanesca

Calories: 437
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Pasta with easy green sauce

Pasta with easy green sauce

Calories: 610
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Pasta with roasted pepper and butternut squash

Pasta with roasted pepper and butternut squash

Calories: 436
5 A DAY portions: 3
4 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 5 4 rating(s)
Pea and Celery Soup recipe

Pea and celery soup

Calories: 211
5 A DAY portions: 2.5
3 votes, average: 3.00 out of 53 votes, average: 3.00 out of 53 votes, average: 3.00 out of 53 votes, average: 3.00 out of 53 votes, average: 3.00 out of 5 3 rating(s)
Peach iced tea

Peach iced tea

Calories: 13
5 A DAY portions: Less than 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Filo pies in a ramekin with peach and spices

Peach spice filo pies

Calories: 247
5 A DAY portions: 2
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Peach, pear and parsnip upside down cake

Peach, pear and parsnip upside down cake

Calories: 323
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Peri peri turkey kebabs recipe

Peri peri turkey kebabs

Calories: 257
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Nigel Shattock's pesto turkey kebabs

Pesto turkey kebabs

Calories: 295
5 A DAY portions: 1
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Piccalilli chicken recipe

Piccalilli chicken

Calories: 420
5 A DAY portions: 3
2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 2 rating(s)
Pineapple dip recipe

Pineapple dip

Calories:
5 A DAY portions: 1
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Pineapple tacos with prawns, chilli and lime

Pineapple tacos with prawns, chilli and lime

Calories: 22
5 A DAY portions: 0.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Pitta chips with chickpea and avocado hummus

Pitta chips with chickpea and avocado hummus

Calories:
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Pizza salad

Pizza salad

Calories:
5 A DAY portions: 4
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Wholemeal toast topped with mushrooms, tomato and poached egg

Poached egg à la Grecque

Calories: 305
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Porridge with fruit compote

Porridge with fruit compote

Calories: 278
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Portuguese custard tarts made with filo pastry

Portuguese custard tarts

Calories: 125
5 A DAY portions: 0
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Prawn cocktail

Prawn cocktail with homemade sauce

Calories: 128
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Prawn gumbo: a Louisiana stew with rice, onions, okra and peppers

Prawn gumbo

Calories: 272
5 A DAY portions: 3.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
King prawn skewers recipe

Prawn skewers

Calories: 141
5 A DAY portions: 0
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Prawn stir-fry with ginger

Prawn stir-fry with ginger

Calories: 421
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Prawn, cucumber and mayo baguette

Prawn, cucumber and mayo baguette

Calories:
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Pumpkin soup

Pumpkin soup

Calories: 112
5 A DAY portions: 2
3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 3 rating(s)
Pasta with tuna and sweetcorn

Quick pasta with tuna and sweetcorn

Calories: 451
5 A DAY portions: 5.5
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Rainbow rice and chicken salad

Rainbow rice and chicken salad

Calories:
5 A DAY portions: 4
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Rainbow tuna pasta pots lunch recipe

Rainbow tuna pasta pots

Calories: 479
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Raspberry chocolate muffins

Raspberry choc mini muffins

Calories: 52
5 A DAY portions: 0
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Raw fennel salad recipe

Raw fennel salad

Calories: 65
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Red kidney bean enchiladas

Red kidney bean enchiladas

Calories: 505
5 A DAY portions: 4.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Red lentil dip recipe

Red lentil dip

Calories:
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Red Thai curry lentils recipe

Red Thai curry lentils

Calories: 502
5 A DAY portions: 4
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Rice pudding with spicy cinnamon pears

Rice pudding with spicy cinnamon pears

Calories: 225
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Roast beef with cauliflower horseradish crust

Roast beef with cauliflower horseradish crust

Calories: 249
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Roast cauliflower salad

Roast cauliflower salad

Calories: 158
5 A DAY portions: 2.5
3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 3 rating(s)
Roast chestnut soup

Roast chestnut soup

Calories: 180
5 A DAY portions: < 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Roast chicken and squash salad

Roast chicken and squash salad

Calories: 330
5 A DAY portions: 4.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Roast chicken with leeks and carrots

Roast chicken with vegetables

Calories: 488
5 A DAY portions: 2
4 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 5 4 rating(s)
Roast parsnip soup

Roast parsnip soup

Calories: 182
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Roast salmon and pesto traybake

Roast salmon and pesto traybake

Calories: 346
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Roast squash and kale tartlets recipe

Roast squash and kale tartlets

Calories: 121
5 A DAY portions: 0.5
3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 3 rating(s)
Roast squash with pomegranate

Roast squash with pomegranate

Calories: 161
5 A DAY portions: 2
5 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 55 votes, average: 4.80 out of 5 5 rating(s)
Roasted carrots with orange, lemon and tabbouleh

Roasted carrots with orange, lemon and tabbouleh

Calories: 227
5 A DAY portions: 1
3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 3 rating(s)
Roasted chickpea and pomegranate rice salad

Roasted chickpea and pomegranate rice salad

Calories: 249
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Roasted fish with herby potatoes

Roasted fish with herby potatoes

Calories: 393
5 A DAY portions: 4
4 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 5 4 rating(s)
Roasted garlic dal recipe

Roasted garlic dal

Calories: 478
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Roasted garlic ramiro peppers

Roasted garlic ramiro peppers

Calories: 205
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Roasted red pepper houmous

Roasted red pepper houmous

Calories: 60
5 A DAY portions: Less than 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Roasted veg baguette

Roasted veg baguette

Calories:
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Root vegetable and butterbean crumble

Root vegetable and butterbean crumble

Calories: 328
5 A DAY portions: 4
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Rustic Italian pasta and bean soup

Rustic Italian pasta and bean soup

Calories: 189
5 A DAY portions: 3
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Salmon and asparagus parcels

Salmon and asparagus parcels

Calories: 540
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Salmon and cucumber terrine

Salmon and cucumber terrine

Calories: 162
5 A DAY portions: 0.5
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Thai salmon and potato fish cakes recipe

Salmon and potato fish cakes

Calories: 411
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Salmon pasta bake

Salmon pasta bake

Calories: 481
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Salmon pasta salad recipe

Salmon pasta salad

Calories: 276
5 A DAY portions: 1.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Salmon with a nut and seed crust

Salmon with a nut and seed crust

Calories: 841
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Salmon, bean and pea fishcake bites

Salmon, bean and pea fishcake bites

Calories: 70
5 A DAY portions: <0.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Sardine and roasted cauliflower salad recipe

Sardine salad with roast cauliflower

Calories: 269
5 A DAY portions: 2.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Seafood couscous paella

Seafood couscous paella

Calories: 319
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Guacamole made with peas and avocado

Secret-ingredient guacamole

Calories: 50
5 A DAY portions: 0.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Shakshuka: a spicy egg and tomato dish

Shakshuka

Calories: 170
5 A DAY portions: 4
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Simple Moroccan salad

Simple Moroccan salad

Calories: 230
5 A DAY portions: 3
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Simple sardine salad recipe

Simple tinned sardine salad

Calories: 179
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Simple vegetable curry

Simple vegetable curry

Calories: 347
5 A DAY portions: 5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Singapore Style Noodles with chicken and vegetables

Singapore noodles with chicken

Calories: 398
5 A DAY portions: 3
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Chicken and chickpea tagine recipe

Slow cooker Moroccan chicken tagine

Calories: 362
5 A DAY portions: 5
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Slow cooker mulligatawny soup

Slow cooker mulligatawny soup

Calories: 174
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Vegetable moussaka with puy lentils

Slow cooker vegetarian moussaka

Calories: 357
5 A DAY portions: 5.5
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Whole pot roast chicken cooked in a slow cooker

Slow cooker whole roast chicken

Calories: 473
5 A DAY portions: 1
3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 3 rating(s)
Smoky sardine stuffed peppers

Smoky sardine stuffed peppers

Calories: 379
5 A DAY portions: 2.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Soda bread recipe

Soda bread

Calories: 147
5 A DAY portions: 0
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Soft scrambled eggs with zaatar toast

Soft scrambled eggs with zaatar toast

Calories: 448
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Sour cream, pea and mint baked potatoes recipe

Soured cream, pea and mint baked potatoes

Calories: 257
5 A DAY portions: 0.5
1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 1 rating(s)
Soy and onion marinade

Soy and onion marinade

Calories: 62
5 A DAY portions: 0
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Spaghetti bolognese

Spaghetti bolognese

Calories: 535
5 A DAY portions: 4.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Spaghetti bolognese with butternut squash

Spaghetti bolognese with butternut squash

Calories: 571
5 A DAY portions: 3.5
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Spaghetti tuna bolognese

Spaghetti tuna bolognese

Calories:
5 A DAY portions: 2
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

Calories: 561
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Spiced apple and blackberry Cranachan

Spiced apple and blackberry cranachan

Calories: 203
5 A DAY portions: 1.5
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Spiced apply and cranberry crumble

Spiced apple and cranberry crumble

Calories: 177
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Spiced apple squares served on a tray with a cup of tea

Spiced apple squares

Calories: 111
5 A DAY portions: 0.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Spiced apple mocktail

Spiced apple warmer

Calories: 57
5 A DAY portions: 1
3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 3 rating(s)
Spiced banana rice pudding with dried fruit

Spiced banana rice pudding

Calories: 251
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Spiced savoy cabbage

Spiced savoy cabbage

Calories: 63
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Spicy bean burgers

Spicy bean burgers

Calories: 431
5 A DAY portions: 2.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Spicy chicken and rice

Spicy chicken and rice

Calories: 426
5 A DAY portions: 4.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Spicy chicken skewers with pineapple salsa

Spicy chicken skewers with pineapple salsa

Calories: 357
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Spicy Mexican corn on the cob

Spicy Mexican corn on the cob

Calories: 167
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Spinach and potato frittata

Spinach and potato frittata

Calories: 342
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Sticky chicken kebabs recipe with marinade

Sticky chicken kebabs

Calories: 263
5 A DAY portions: 2.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Sticky mango potatoes with mint and avocado

Sticky mango potatoes with mint and avocado

Calories: 407
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Stovies: a Scottish recipe with meat and potatoes

Stovies

Calories: 351
5 A DAY portions: 2.5
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 1 rating(s)
Cold strawberry mocktail drink

Strawberry cooler

Calories: 38
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Strawberry frozen yoghurt

Strawberry frozen yoghurt

Calories: 92
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Strawberry granita recipe

Strawberry granita

Calories: 42
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Strawberry, mint and melon salad

Strawberry, mint and melon salad

Calories:
5 A DAY portions: 3
1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 1 rating(s)
Stuffed mushroom decorated to look like cat faces

Stuffed mushroom cat faces

Calories:
5 A DAY portions: 5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Summer pudding

Summer pudding

Calories: 165
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Jess Durden's super green salad

Super green salad

Calories: 425
5 A DAY portions: 4.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Super greens soup

Super greens soup

Calories: 175
5 A DAY portions: 3
5 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 55 votes, average: 5.00 out of 5 5 rating(s)
Sweet and sour chicken

Sweet and sour chicken

Calories: 239
5 A DAY portions: 2.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Sweet potato hash with poached eggs

Sweet potato hash with poached eggs

Calories: 328
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Sweet potato pancakes with carrot and onion

Sweet potato pancakes with carrot and onion

Calories: 233
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Sweetcorn and avocado soup

Sweetcorn and avocado soup

Calories: 154
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Tomato soup that can be cooked in ten minutes

Ten-minute tomato soup

Calories: 64
5 A DAY portions: 2.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Thai chicken curry with aubergine

Thai chicken curry with aubergine

Calories: 527
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Thai prawn curry soup

Thai prawn curry soup

Calories: 185
5 A DAY portions: 2
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Thai veggie curry

Thai veggie curry

Calories: 210
5 A DAY portions: 4.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Tomato and tarragon puff pastry tart

Tomato and tarragon puff pastry tart

Calories: 248
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Tomato, kale and bean soup

Tomato, kale and bean soup

Calories: 112
5 A DAY portions: 3
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Tortilla pizza

Tortilla pizza

Calories: 278
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Fruit lollies in the colour of traffic lights

Traffic light lollies

Calories:
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Tray-roasted cod with olive oil and lemon

Tray-roasted cod

Calories: 215
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Trout and warm lentil salad

Trout with warm lentil salad

Calories: 206
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Tuna bean salad

Tuna bean salad

Calories: 174
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Tuna spaghetti with green sauce recipe

Tuna spaghetti with green sauce

Calories: 438
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Turkey and chickpea curry

Turkey and chickpea curry

Calories: 423
5 A DAY portions: 4
4 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 5 4 rating(s)
Turkey and courgette burgers

Turkey and courgette burgers

Calories: 114
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Turkey and mushroom risotto

Turkey and mushroom risotto

Calories: 517
5 A DAY portions: 2
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Turkey chilli con carne recipe

Turkey chilli con carne

Calories: 568
5 A DAY portions: 3.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Turkey Pilaf: a rice dish with vegetables

Turkey Pilaf

Calories: 304
5 A DAY portions: 1
4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5 4 rating(s)
Turkey stir-fry with broccoli and pak choi

Turkey stir-fry with broccoli and pak choi

Calories: 451
5 A DAY portions: 2.5
3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 3 rating(s)
Turkey butternut squash and barley

Turkey, butternut squash and barley casserole

Calories: 476
5 A DAY portions: 2
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Tuscan pork and kale soup

Tuscan pork and kale soup

Calories: 124
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Tutti frutti sundae recipe

Tutti frutti sundae

Calories:
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Tutti frutti dessert with kiwi fruit and strawberries

Tutti frutti surprise

Calories: 316
5 A DAY portions: 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Tzatziki dip recipe

Tzatziki dip

Calories:
5 A DAY portions: < 1
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Udon noodle salad

Udon noodle salad

Calories: 519
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Umami broth minestrone recipe

Umami broth minestrone

Calories: 299
5 A DAY portions: 3
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Vegan sausage rolls

Vegan sausage rolls

Calories: 72
5 A DAY portions: <0.5
3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 3 rating(s)
Vegetable Cumberland pie served with brocolli and green beans

Vegetable Cumberland pie

Calories: 459
5 A DAY portions: 4
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Vegetable fajitas with mushroom, yoghurt, tomato and coriander

Vegetable fajitas

Calories: 409
5 A DAY portions: 4
2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 2 rating(s)
Vegetable lasagne

Vegetable lasagne

Calories: 663
5 A DAY portions: 4.5
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Vegetable noodle stir-fry

Vegetable noodle stir-fry

Calories: 511
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Vegetable paella with peas and pepper

Vegetable paella

Calories: 396
5 A DAY portions: 2.5
4 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 54 votes, average: 5.00 out of 5 4 rating(s)
Vegetable soup with brown rice

Vegetable soup with brown rice

Calories: 174
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Vegetable tagine with a serving of couscous

Vegetable tagine

Calories: 362
5 A DAY portions: 5
2 votes, average: 1.50 out of 52 votes, average: 1.50 out of 52 votes, average: 1.50 out of 52 votes, average: 1.50 out of 52 votes, average: 1.50 out of 5 2 rating(s)
Vegetarian gnocchi with beans and mushrooms

Vegetarian gnocchi

Calories: 303
5 A DAY portions: 1.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Vegetarian stuffed peppers recipe

Vegetarian stuffed peppers

Calories: 214
5 A DAY portions: 3.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Veggie burgers with slaw

Veggie burgers with slaw

Calories: 419
5 A DAY portions: 2
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Virgin Mary mocktail

Virgin Mary

Calories: 14
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Virgin sangria mocktail drink

Virgin sangria

Calories: 51
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Walnut and banana bread

Walnut and Banana bread

Calories:
5 A DAY portions: 0.5
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Warm almond peaches recipe

Warm almond peaches

Calories: 124
5 A DAY portions: 1
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Warm halloumi and asparagus salad

Warm halloumi and asparagus salad

Calories: 248
5 A DAY portions: 4
3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 3 rating(s)
Warm winter punch recipe

Warm winter punch

Calories:
5 A DAY portions: 1
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Healthy watercress soup recipe

Watercress soup

Calories: 202
5 A DAY portions: 0.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Whipped pea ricotta crostini with mint sauce

Whipped pea ricotta crostini with mint sauce

Calories: 257
5 A DAY portions: 0.25
3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 3 rating(s)
White fish poke bowl

White fish poke bowl

Calories: 495
5 A DAY portions: 3
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Wholemeal bread and butter pudding

Wholemeal bread and butter pudding

Calories: 256
5 A DAY portions: 0
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)
Winter vegetable minestrone

Winter vegetable minestrone

Calories: 319
5 A DAY portions: 4
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 2 rating(s)
Skinny yule log

Yule log

Calories: 110
5 A DAY portions: Less than 1
4 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 54 votes, average: 4.75 out of 5 4 rating(s)
Zaatar lamb with preserved lemon houmous

Zaatar lamb with preserved lemon houmous

Calories: 469
5 A DAY portions: 1.5
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 0 rating(s)

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