Seven recipes for delicious stews and hearty casseroles that will inspire you to eat well, particularly during the colder months.
Traditionally, stews and casseroles are meat-heavy and rich but, with a few simple tweaks, they can be transformed into delicious healthy meals that will help towards your 5 A DAY without weighing you down.
Simple stews is your easy-to-follow guide to creating tasty and satisfying meals that will help you stay a healthy weight during the autumn and winter seasons.
The recipes in this cookbook have been designed to follow World Cancer Research Fund’s healthy eating recommendations and to show you how easy and delicious it can be for you to follow them too. The recipes are also low in salt, added sugar and saturated fat.
One of the most popular recipes from this cookbook is hunter’s chicken casserole, which you can find for free in our recipes section.
As a charity we offer our cookbooks for free, but we can only do this thanks to the generosity of our supporters – people like you!