Bowel cancer

Bowel cancer graphicFind out more about bowel cancer, including how common it is and ways to reduce your risk.

On this page:

> How common is bowel cancer?
> What is bowel cancer?
> Risk factors associated with bowel cancer
> How can you reduce your risk of bowel cancer?

How common is bowel cancer?

Bowel cancer, also known as colorectal cancer, is the 4th most common cancer in the UK. In 2019, 44,706 cases of bowel cancer were diagnosed*. In women, bowel cancer is the 3rd most common type of cancer, while bowel cancer is the 2nd most common cancer type in men.

What is bowel cancer?

The bowel is part of our digestive system and it’s divided into two parts: the small bowel and the large bowel. Nearly all bowel cancers are found in the large bowel, which is made up of the colon and the rectum.

Most of the nutrients from the food we eat are absorbed in the small bowel. Food then passes into the colon where water and any remaining nutrients are absorbed, leaving behind solid waste products. These waste products then move through the colon and the rectum before leaving the body.

Bowel cancer starts when cells in the bowel lining are damaged and then grow uncontrollably, forming a tumour.

There are lots of different reasons why bowel cancer develops – some of the most important factors are diet and lifestyle.

Who is most at risk of bowel cancer?

As with all cancers, the risk of developing bowel cancer depends on a number of factors and varies from person to person.

Lifestyle risk factors

> Eating too much red and processed meat
> Not eating enough foods containing fibre
> Not eating enough wholegrains
> Being overweight or obese
> Not doing enough physical activity (colon cancer only)
> Drinking alcohol
> Smoking tobacco

Other risk factors

  • Age – risk increases as you get older
  • Family history of bowel cancer
  • Height – taller individuals are at greater risk
  • Personal history of polyps or inflammatory bowel disease

If any of these risk factors apply to you, it doesn’t mean that you will develop bowel cancer – it just means that your risk may be higher than average. The good news is that there are steps you can take to reduce your risk.

How can you reduce your risk of bowel cancer?

There are 5 key steps you can take to reduce your risk. All of them are based on research from our Global Cancer Update Programme (CUP Global).

1. Eat well

There’s strong evidence that eating processed meat (such as salami, bacon and ham) is a cause of bowel cancer. Eating a lot of red meat (such as beef, lamb, pork or goat) can also increase your risk of bowel cancer. Try to limit your intake to no more than three portions (350–500g cooked weight) of red meat a week and avoid processed meat whenever possible.

Eating more wholegrains (such as brown rice, wholegrain pasta and wholemeal bread) has been shown to protect against bowel cancer. Foods that contain fibre have also been shown to lower bowel cancer risk and help keep your digestive system healthy. Try to include more fibre-rich foods such as wholegrains, pulses, vegetables and fruit in your diet – take a look at our healthy recipes for inspiration.

There’s also evidence to show that consuming dairy products and calcium decreases the risk of bowel cancer. However, because we are unsure about the effect on other cancers, we don’t make any recommendations about dairy products and calcium. If you do eat dairy products, choose lower-fat options (such as skimmed or semi-skimmed rather than full-fat milk) to help maintain a healthy weight.

2. Be a healthy weight

Being overweight or obese is a cause of bowel cancer. Try our body mass index calculator to check if you’re a healthy weight for your height.

3. Be more active

Being physically active uses up extra calories and helps you avoid gaining weight. It also helps food to move through your digestive system more quickly, which may help protect against bowel cancer. Try our exercise calorie calculator for ideas on how to be more active.

4. Don’t drink alcohol

There’s strong evidence that drinking alcohol is a cause of bowel cancer. Find out more about the link between alcohol and cancer or find out how many calories are in alcoholic drinks by using our alcohol calorie calculator. Or why not browse our healthy recipes for some inspirational mocktail ideas?

5. Don’t smoke

If you do smoke, stopping smoking will reduce your risk. The NHS stop smoking service can help you quit.

What about screening?

The majority of bowel cancer cases can be successfully treated if they are found early – that’s why it’s important to take part in NHS bowel cancer screening whenever you are invited.

> Visit NHS Choices to find out about bowel cancer screening, symptoms and treatment

*Cancer statistics based on combined data from EnglandScotlandNorthern Ireland and Wales. World Cancer Research Fund, 2022.