Whether you have under 5 minutes or time at the weekend to prepare, try our healthy snack ideas to help you dump the crisps, biscuits and chocolate bars

Most of us need to eat more fibre. A diet rich in fibre including fruit, vegetables, wholegrains like brown rice and oats, pulses like beans and chickpeas, as well as nuts and seeds has been shown to reduce your risk of developing bowel cancer, and is a good idea for your health in general.