Filling fruit smoothie

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Fruit smoothie recipe

Oats, yoghurt and peanut butter make this smoothie a meal in a glass

5 minutes

Serves 2

Sarah Drabble

Recipe by: Sarah Drabble | Healthy You Editor

Mouth problems are a common side-effect of cancer, making eating meals a real challenge. This filling and refreshing smoothie is a soothing option.

This recipe is from Eat well during cancer, our booklet helping people to cope with the side-effects of cancer. See all our recipes for people living with cancer.

Ribbon to symbolise someone with cancerRecipe for people living with cancer

Sarah Drabble

Recipe by: Sarah Drabble | Healthy You Editor

Mouth problems are a common side-effect of cancer, making eating meals a real challenge. This filling and refreshing smoothie is a soothing option.

This recipe is from Eat well during cancer, our booklet helping people to cope with the side-effects of cancer. See all our recipes for people living with cancer.

Ribbon to symbolise someone with cancerRecipe for people living with cancer

Ingredients

  • 100ml whole milk
  • 1 level tablespoon skimmed milk powder
  • 1 tablespoon natural yoghurt
  • Ice cubes (optional)
  • 1 heaped teaspoon peanut butter (ideally a brand that contains no added salt and sugar)
  • 1 medium banana
  • 160g frozen berries
  • 40g oats
  • 15g seeds

CALORIES: 312

FAT: 12.2g

5 A DAY: 1.5

SALT: 0.2g

SUGAR: 21.1g


Enjoy food again

FOR PEOPLE LIVING WITH CANCER