Make it a Habit

Are you ready for the challenge?

Do you want to eat healthier or be more active but don’t know where to start?

Sign up to our Make it a Habit challenge and find out how making small changes to your lifestyle can make a big difference to your health.

The challenge will help you to choose a healthy new habit and set goals that are realistic and achievable. We will send you an email each day of the working week to help you along the way.

By the end of the challenge you’ll know how to create good habits and stick to them, and you’ll be well on your way to a healthier, fitter you!

The challenge starts on 23 February 2015 and lasts for three weeks.

To sign up, please answer these quick questions: