Top tips for maintaining a healthy weight

• Plan your meals ahead and make a list to take shopping
• Only go to the supermarket when you’re not hungry – you’ll be less tempted to buy unhealthy food
• Make healthy food visible – you are more likely to crave the food you see
• Keep an eye on portion sizes at home and when you eat out
• Plan regular walks, dance or gym sessions with a friend – you can help motivate and encourage each other to be active
• Keep a motivational picture handy – you’ll be more likely to stay on track