Are you active enough?

Physical activity, exercise, being active and staying active ... no matter what term you use to describe it, physical activity has an important role to play in your life.

What matters is the amount and type of physical activity you do. Aim to increase those things you do as a regular part of your life that help to use up calories, tone your muscles, flex your joints and strengthen your body.

Being physically active helps you to feel healthier, manage your weight and lower your risk of cancer and other diseases.

Is there enough physical activity in your life to promote good health? Try our quiz!

Please choose the answer that most closely represents what you actually do, or what you would be most likely to do, in each situation.