Meal planners and food diaries

Here are some downloadable practical tools to help your patients manage their weight and their diet.

Daily meal planner
Enables health professionals to plan a patient's diet according to the main food groups. On the back there is a visual guide on what a healthy portion size should look like for each food group.
Download

Weekly meal planner
Comprises a blank meal planner and an example of a healthy weekly meal plan on the back. Can be filled in by patients or health professionals.
Download

Meal planning – breakfast, lunch and snacks
A comprehensive guide on planning healthy breakfasts, lunches and snacks, which are usually eaten outside the home or on the go. Includes ideas of healthy swaps.
Download

Food diary
Allows patients to record what they eat, when, where, how much and who they eat it with. There is also a space to record thoughts or emotions to help patients understand the pattern of their dietary behaviour.
Download