Cancer Prevention Charity: World Cancer Research Fund WCRF
Stopping cancer before it starts

Diet

Choose mostly plant foods, limit red meat and avoid processed meat.

Making simple changes to your diet can help reduce your cancer risk.

Healthy New You Plan

Healthy New You Plan

Read our top tips for staying healthy throughout the year and download our practical Healthy New You Plan.

cauliflower

What's in season?

Nutritional information on spring fruits and vegetables and tips for cooking with them.

Ask the nutritionist

Ask the nutritionist

WCRF UK nutritionist
Silvia Pastorino answers
your questions about cancer prevention.

Meat on the menu?

Meat on the menu?

The facts about red and processed meat and how they are linked to some types of cancer.

Healthy Food

How healthy is your diet?

Try our quiz to find out.

Healhy ideas

More ideas for healthy eating

Explore our archive.