Running long distances is hard on your body and training properly is essential to keep you fit. This guide and the subsequent training plans aim to give you sound advice. Below you will find some of the invaluable information contained in our guide.
When you are preparing for a run, whether for the first time or not, you need to work out exactly how you are going to use your time in the lead up to the big day. Choose a training programme to suit your needs - these are usually beginner, intermediate and advanced. You may find as training progresses that you have under or over estimated the time it will take you, but you can easily adjust accordingly later.
The longer the body has to cope with getting used to running long distances, the better it is for you. However, you can still fit all of your training into a nine week period and still be able to complete, or perform well in the race.
As well as your fundraising goal it is important to set yourself other goals when training. You may want to set yourself mileage goals per week, or the amount of time you run per week. These will give you something to aim for and help motivate you when you are out running. Always be realistic when setting goals and sometimes it is best to set them in writing. Make a training log or fill out the sections on the training plan we have provided for you.
Before you start your training there are some important things to consider....
To download the full version of the Training Plan of your choice, you need to be a WCRF UK Running Team member. Once you have become a member, we will issue you with a password that will enable you to access this vital information.
To find out how you can join Team WCRF UK, please email running@wcrf.org or call 020 73434200.
