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Running long distances is hard on your body and a healthy diet is essential to keep you fit and well
during
training and the race itself. This guide aims to give you sound advice on
eating while you train, and at the same time helping to prevent cancer. Below you will find some of the invaluable information contained in our guide.
Devise a sensible eating plan that you can stick to, which will suit your lifestyle. Don’t set unreasonable targets on food consumption, and unless you are seriously overweight, your diet shouldn’t need severe restructuring. If you start by thinking about what you eat now, and what your dietary habits are, you can combine the recommended foods in a way that suits you.
Timing your eating is important too and it is not just what you eat, but when you eat it. Also remember to vary your food as you will then ensure a variety of healthy foods and you can get more excited about eating!
Remember to plan your eating when you plan your training. Food is the fuel that will help to ensure your body makes it through the miles of training in the months ahead.
Always eat breakfast, a proper lunch and frequent snacking throughout the day on the right foods is a sure way to avoid low blood sugar levels. Therefore when you come to your evening training run, you will be full of energy! The main meals are very important and it is best to replenish the carbohydrates you lose whilst training within four hours of finishing the exercise. Experiment to find an eating pattern that suits your running.
To download the full version of this guide, you need to be a WCRF UK Running Team member. Once you have become a member, we will issue you with a password that will enable you to access this vital information. |
To find out how you can join Team WCRF UK, please email running@wcrf.org or call 020 73434200.
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