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Weight

Aim to be a healthy weight throughout life.

Maintaining a healthy body weight is one of the most important steps you can take to reduce your cancer risk.

Use our alcohol calorie calculator to see how many calories are in different alcoholic drinks.

Learn about energy density and use our calculator to work out the energy density of different foods

Find out if you’re a healthy weight by using our BMI calculator.

Check if you're carrying weight in the most risky areas by learning how to measure your waist correctly.

Follow our top tips to lower the energy density of your diet.

Explore our archive.