Download publications

Please download our publications to learn more about reducing your risk of cancer.

• Cancer Prevention publications
• Reducing Your Risk series
• A Closer Look At series
• Finding The Balance series
• Cookbooks
• Health Aids
• Posters

Cancer Prevention publications

	Eat Well for Life: Helping You to Reduce Your Cancer Risk Part of our You Can series, this guide is packed full of tips and suggestions on how you can enjoy food, eat healthily and reduce your cancer risk.
	Eating Well and Being Active Following Cancer Treatment A new booklet to inspire cancer survivors to make healthy choices after treatment.
	Healthy New You Plan Start your new lifestyle today with the help of this practical healthy living plan that shows you how to improve your diet and be more active.
	Know Your Risk: Making Sense of Cancer Stories in the Media Some media stories about cancer can be misleading. This booklet aims to help you understand the facts behind the headlines.
	Men's Health Guide Packed full of useful facts and figures on men's health, this handy booklet includes information on prostate and testicular cancer plus practical tips for staying healthy.
	Move More for Life: Helping You to Reduce Your Cancer Risk This booklet contains useful advice about the simple changes you can make to be more active.
	Never Too Late to Start Feeling Great: Get Active! Being more active doesn’t have to mean going to the gym: this brand-new, large-print guide is packed full of great tips for getting active and staying healthy at any age. Includes an activity planner and a guide to chair and stair exercises you can do at home.
	Reduce Your Cancer Risk: 10 Ways to a Healthier You The first booklet in our motivational You Can series, this booklet shows you how to make simple changes to your diet and lifestyle that will help you to lower your risk of cancer.
	Stay in Shape for Life: Helping You to Reduce Your Cancer Risk The final part of our You Can series, this booklet give you the facts about why it's important to maintain a healthy body weight, and is full of tips and suggestions on balancing your diet and physical activity to achieve this.
	Take Simple Steps to a Healthier You By making healthy choices, you can help make cancer less likely to happen to you.
	Women's Health Guide Designed especially for women, this great guide includes information on breast cancer as well as top tips for reducing cancer risk.

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Reducing Your Risk series

	Reducing Your Risk of Bowel Cancer This leaflet provides the most up-to-date information on reducing your risk of one of the most common and preventable cancers.
	Reducing Your Risk of Breast Cancer The most up-to-date advice on simple ways you can help reduce your risk of the most common female cancer.
	Reducing Your Risk of Mouth and Throat Cancer Find out how to reduce your risk of this cancer, which is closely linked to diet and lifestyle.
	Reducing Your Risk of Oesophageal Cancer Lifestyle and diet changes can reduce your risk of oesophageal cancer. Find out how in this informative leaflet.

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A Closer Look At series

	A Closer Look at: Alcohol Practical information about alcohol consumption and how it increases cancer risk.
	A Closer Look at: Breastfeeding Practical tips and information on how breastfeeding reduces cancer risk.
	A Closer Look at: Dietary Supplements This informative leaflet explains what dietary supplements are and how to get all the nutrients you need from a healthy diet.
	A Closer Look at: Salt Useful information and practical tips and on how to reduce your salt consumption and reduce your cancer risk.

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Finding The Balance series

	Energy Density: Finding the Balance for Cancer Prevention Information about choosing lower energy-dense foods to help maintain a healthy weight.
	Portion Size: Finding the Balance for Cancer Prevention Information about how portion size can affect weight and what a healthy portion looks like for different foods including fruits, vegetables, starchy foods and dairy foods.
	Red and Processed Meat: Finding the Balance for Cancer Prevention Information on how red and processed meat affect cancer risk and the healthy alternatives that could help you reduce your meat intake.

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Cookbooks

	5 A DAY Cookbook Do you find it hard to fit in your 5 A DAY? The tasty recipes and tips in this cookbook will help you.
	Breakfast Boosts From Banana Muffins to Kedgeree, this cookbook has a healthy breakfast to suit all tastes - giving you the energy you need to start the day.
	Budget Bites Healthy, inexpensive recipes and top tips for eating well on a budget.
	Comfort Foods This popular cookbook is packed full of comforting, delicious recipes for healthy meals and snacks.
	Meals for One With helpful tips on how to make the most of cooking for one, our easy-to-follow recipes are sure to help you rediscover the joys of cooking.
	Country Stews and Casseroles This cookbook contains six healthy recipes for one pot meals that can be cooked on the hob, in the oven or in a slow cooker. All of the recipes are simple to make, nutritious and tasty.
	Festive Feasts Make your Christmas healthier with these useful seasonal recipes.
	Food For Friends Delicious and healthy recipes from 'Great British Menu' celebrity chef Chris Horridge.
	Healthier Home Baking This great new cookbook contains the recipes for healthier versions of some mouth-watering cakes and desserts, which are perfect for enjoying as treats on special occasions.
	Let’s Cook! Children’s Cookbook What better way to introduce children to healthy eating than to cook together? This fantastic cookbook, produced by the WCRF UK's Great Grub Club, contains lots of healthy, tasty recipes you can make with kids.
	Light Bites Delicious recipes for light, healthy meals that are suitable for either lunch or dinner.
	One Pot Wonders Save on washing up with this practical cookbook containing six recipes that show how easy it is to make delicious and healthy dishes with just one pot.
	Simple Suppers Healthy recipes for quick and delicious winter suppers, made from inexpensive, nutritious ingredients.
	Traditional British Meals Our most popular cookbook is packed full of healthy and delicious recipes for British favourites such as Cumberland Pie.
	Winter Warmers This cookbook is designed to make it easier for you to cook simple, healthy recipes at home. It contains six warming winter meals that can all be made from one shopping list.

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Health Aids

	Breast Awareness Shower Card A handy guide to breast awareness and the steps you can take to reduce your breast cancer risk.
	Get-fit Card 1: Tone your Stomach Muscles These simple exercises count towards the 30-minutes of daily physical activity that will help reduce your cancer risk.
	Get-fit Card 2: Legs and Thighs These simple exercises will tone your legs and thighs in the comfort of your own home.
	Get-fit Card 3: Upper Arms and Body These simple exercises count towards your 30-minutes of daily exercise and will help build core body strength.
	Get-fit Card 4: Cardio These simple exercises will get your heart beating faster, help you burn calories and maintain a healthy weight.
	Understanding Food Labels This handy wallet-sized leaflet clearly explains the information found on food labels, including traffic light symbols, helping you make healthy, informed choices.

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Posters

These informative posters are useful reminders on how you can reduce your cancer risk.

Physical Activity poster 5 A DAY poster Healthy Portions poster Reduce Your Cancer Risk poster

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