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Home Cancer prevention Physical activity
Physical activity
Be physically active every day in any way for 30 minutes or more.
Regular physical activity has a direct effect on reducing cancer risk. It's also key to helping you to control your weight. Aim to build more activity into your daily routine.
What counts as activity?
Find out here and learn how to build more physical activity in your daily life.
Physical activity and cancer: what’s the risk?
Understand the science behind physical activity and reduced
cancer risk.
Calories and physical activity
Take a look at some common forms of physical activity and learn how many calories they burn in an hour.
