Make it happen
Basing our meals around plant foods to ensure a healthy balanced diet is one of the things we can do to help reduce our cancer risk. Below are lots of simple changes you can make to your diet.
Budget meal planning
Being healthy doesn’t have to cost a fortune. Try our top tips to save money and look after your health.
Supermarket action plan
The supermarket can be a difficult place when you’re trying to eat healthily, find out how you get a healthy balance of foods in your basket.
Making less room for red meat
Find out why cutting down on red meat and avoiding processed meats is an important way of reducing your cancer risk.
Revitalise your health
Put a spring in your step by eating healthily and give your body the boost it needs with our handy tips.
After choosing not to smoke, maintaining a healthy weight throughout life is the most important thing we can do to reduce our cancer risk. Find some top tips below to help you stay in shape.
Diet downfalls
If you want to stay in shape then read our handy guide for some useful information on what to avoid.
Fill up without filling out
Staying in shape doesn’t have to mean go hungry, find out the secret to feeling satisfied and staying slim.
Top tips for maintaining a healthy weight
Maintaining a healthy weight is a key way you can lower your risk of cancer. Read on for some top tips.
Reshape your plate
You don’t always need to eat less in order to stay in shape, find out how to eat the right balance of foods so you can help reduce your cancer risk.
Being active can help us lower our cancer risk, but this doesn’t just mean going to the gym. Below are some great ideas to help you get your recommended 30 minutes of physical activity every day.
Get active
while travelling
Cycling is a great way to fit activity into your normal routine. Read Geoff’s story to find out more.
Get active in the great outdoors
Get inspired to get outside with our guide to some fun and free activities that could help you to stay active and reduce your cancer risk.
30 minutes a day your way
Physical activity doesn’t have to mean going to the gym, anything that gets you moving counts! Find out more here.
Strictly Come Dancing
It’s not just for celebrities. Find out about how dancing can help you to get active and reduce your cancer risk.
