Make it happen
Being healthy doesn’t have to cost a fortune. Try our top tips to save money and look after your health.
The supermarket can be a difficult place when you’re trying to eat healthily, find out how you get a healthy balance of foods in your basket.
Find out why cutting down on red meat and avoiding processed meats is an important way of reducing your cancer risk.
Put a spring in your step by eating healthily and give your body the boost it needs with our handy tips.
If you want to stay in shape then read our handy guide for some useful information on what to avoid.
Discover our top tips for maintaining a healthy weight to help reduce you cancer risk.
You don’t always need to eat less to stay in shape. Find out how to eat the right balance of foods to help reduce your cancer risk.
Cycling is a great way to fit activity into your normal routine. Read Geoff’s story to find out more.
Being sedentary isn’t the same as not being physically active. Find out how active people can still lead sedentary lifestyles that could affect their cancer risk.
Physical activity doesn’t have to mean going to the gym, anything that gets you moving counts! Find out more here.
Be inspired to get outside with our guide to some free activities that could help you to stay active and reduce your cancer risk.