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Eat Well for life

Basing our meals around plant foods to ensure a healthy balanced diet is one of the things we can do to help reduce our cancer risk. Below are lots of simple changes you can make to your diet.

Budget meal planning

Budget meal planning

Being healthy doesn’t have to cost a fortune. Try our top tips to save money and look after your health.

Supermarket action plan

Supermarket action plan

The supermarket can be a difficult place when you’re trying to eat healthily, find out how you get a healthy balance of foods in your basket.

Meat on the menu?

Making less room for red meat

Find out why cutting down on red meat and avoiding processed meats is an important way of reducing your cancer risk.

Revitalise your health

Revitalise your health

Put a spring in your step by eating healthily and give your body the boost it needs with our handy tips.

Stay In Shape for live

After choosing not to smoke, maintaining a healthy weight throughout life is the most important thing we can do to reduce our cancer risk. Find some top tips below to help you stay in shape.

Diet downfalls

Diet downfalls

If you want to stay in shape then read our handy guide for some useful information on what to avoid.

top tips

Top tips

Discover our top tips for maintaining a healthy weight to help reduce you cancer risk.

Fill up without filling outFill up without filling out

Staying in shape doesn’t have to mean going hungry. Get the secret to feeling satisfied and staying slim.

Reshape your plate

Reshape your plate

You don’t always need to eat less to stay in shape. Find out how to eat the right balance of foods to help reduce your cancer risk.

Move More for life

Being active can help us lower our cancer risk, but this doesn’t just mean going to the gym. Below are some great ideas to help you get your recommended 30 minutes of physical activity every day.


Get active while travelling

Get active
while travelling

Cycling is a great way to fit activity into your normal routine. Read Geoff’s story to find out more.

Sedentary lifestyles

Sedentary behaviour

Being sedentary isn’t the same as not being physically active. Find out how active people can still lead sedentary lifestyles that could affect their cancer risk.


30 minutes a day your way<

30 minutes a day your way

Physical activity doesn’t have to mean going to the gym, anything that gets you moving counts! Find out more here.

Get active in the great outdoors

Get active in the great outdoors

Be inspired to get outside with our guide to some free activities that could help you to stay active and reduce your cancer risk.